Hello from Ottawa ON

Artologik

Hello folks,

I discovered MFP through my new Android Smartphone... First app I downloaded and installed, thinking maybe it was a good idea to start thinking about healthier living. After a week of tracking my food intake, I discovered the web site; neat ! Love the fact that there is a community for support!

Anyhow... I am 47 years old, borderline high-tension, never dieted before and just on the bad side of BMI at 31. So I decided to meet with a nutritionist, learned about sodium and fibre and such, and am now trying to change my eating habits: to eat less but more often and healthier (I was having breakfast like a pauper and dinner like a King; now reversing that). WIll try to add water and exercise slowly.

Been tracking using MFP for a week now, and I have been "mostly" below my daily calories limit suggested, with a few "exceptions" twice... So no weight loss yet

How soon before "MY FIRST POUND" ?

carobert95

Hello,

I am also from Ottawa ON. Feel free to add me as a friend for motivation.

Slayer66

Hello fellow Canadian!

Stick with it and it will happen eventually! GL

swest222

Yay, another Canadian! Good luck and welcome to the site!

Artologik

Thanks for the responses...

Are there a lot of Canuks here? Et des francophones aussi?

jojopel

Je suis francophone - de Montréal! Good luck on your journey!