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Well It sounds like I should start daily and track the progress overall; though only logging it once a week.
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Your post confuses me.
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Awesome advice!!
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My definition is jogging at 7mph for a set distance and then like you said a rest period of walking at around 3.5 to 4mph
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What is your definition of interval training?
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So I see most people choose to track it daily. But if the body fluctuates daily, why track it daily? Is it just compulsive?
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Yes I can. I find it easier for me to run before I do the lifting instead of the opposite
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Thank you!
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Thank you
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Thanks! I would say I don't eat back most calories. Maybe half. And 25% of what? Sorry bad with acronyms lol
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Sorry I have no idea what CICO is? OK.
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bump?
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Alot of times I came straight home because I either forgot my gym clothes or my headphones, and now that I got working headphones again( I can't workout without my headphones) I'll probably go straight there starting Thursday
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It only happens if you let it happen, so I disagree with you there
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But how do you know? You don't have any information on her diet or workout intensity. to me it seems like people are just walking around with preconceived notion that anything more than 2 pounds a week is water loss, which if that was the case alot of people wouldn't lose inches on their waist or hips or whatever. or would…
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Congrats on your weight loss! And my mission will be not to think like that. Unless a special occasion, like a date or a cruise :)
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From the machines I work on, most of them calculate your calories, 30 mins of stairs, bicycling, and sprint intervals so 90 minutes of cardio and then weightlifting. 4 days a week
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I think I am going to remove the Power clean and Split Jerks lol
