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Macro and breaking plateau
Hey guys , I am a pretty big dude, I am 6'6 > was 350 pounds in November. Now I am 290! I feel great! I do weightlifting on M, W , F , and moderate intensity cardio on S, T, and Th. I also do intermittent fasting Sunday to Friday. All these workouts are in a fasted state. My question. I hit a bit of a plateau. I think it's…
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How in the world do you calculate "all you can eat " restaurants
It was my aunts birthday and we went to a seafood restaurant buffet. I did pig out ofcourse and have a couple drinks. How do I calculate that?
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How often do you step on the scale?
How often do you check your weight to keep yourself motivated? Once a week? Month?
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My first time being serious about losing weight. Advice?
Well I have decided to start back on a diet and workout routine. I have done alot of research on low carb diets, and just common calorie counting. Also Heavy weightlifting versus resistance training. And this is what I came up with that works for me. Workout for :Monday/Wednesday/ Friday I wake up first thing in the…
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Working out after long days work
Ok so I have been doing this awesome workout routine at my gym 4 days a week for the last month at around 6-8pm,but started a new job, love it, but I go in from 7am-4pm and most of the time when I get home I am exhausted, even though I am behind a desk most of the day, So when I get home i normally fall asleep for a nap…
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can a big person get tones in 6 months
Ok im not big as in fat, I am 6"5 328 lost 12 pounds last month :) . But my goal is to get to 260 but want to be toned! Like not muscular but you can you see the definition, I wanna look like Dwight Howard, hopefully lol. How exactly would I go about it? I do 60 mins of cardio and resistance training on my full body Monday…
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are people jealous of your weight loss?
How come anytime people lose a decen't amount of pounds it is always " Oh you only lost water. Oh you are probably starving yourself" Friend of mine lost 6 pounds in two weeks and got nothing but negative comments. You can't treat everyone the same cause everyone bodies are different, and though your body may go by the…
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Stopped Logging, lost more
So I have been counting and logging calories everyday for more than a month to better my eating habits and get in shape, I felt confident enough in my eating habits and workout routine that I don't need to log anymore, within the first 3 days I lost 3.1 pounds. No I havent been starving myself but havent eaten alot either,…
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Low calories, high sodium
How does sodium effect weight loss, I am nearly always atleast 500 cals under deficit and alot of times I kinda overestimate my intake just to be sure I am being legit, though alot of times my sodium levels are almost double the goal. How does this effect weight loss?
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What is TDEE method?
I keep seeing things about it, is it a better method than calorie deficit?
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Losing too many calories?
So my calorie intake goal is 2300, but my new workout plan has me losing 1100-1500 calories which includes weight training, Is that too much? or do i need to eat more? or am I ok at just eating 2000-2300?
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Only lost a pound..Really?
So on my week 3 weigh in I went from 2.3 pounds lost to 1.3 pounds, but I actually worked out more than I did the previous week. My maintanence calorie intake is 3300 so to lose 2 pounds a week I may only consume 2300 but I do atleast an hour of cardio 5 days a week and resistance training 3 days a week and I always…
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We don't lose calories strength training?
How come we don't lose weight doing resistance training? or do we? Just curious
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Do you tone up by losing weight?
I hear you can't gain muscle eating at a deficit, but more working out with cardio and doing some resistance training to keep the muscles good, while burning fat, you look and appear more toned, is this true?
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Why is weight lost slowing down so much?
So I just weighed myself again, I weigh myself every Wednsday around the same time when I first wake up. 1st week I lost 3.6 pounds 2nd week I lost 2.2 pounds and this week I lost 1.3 pounds, so in a total of 3 weeks I lost 7.1 pounds, I have been good with measuring food and calories and I also do 60 minute of cardio 5…
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Is this weight loss a good start?
First week of my diet and workout routine I started Tuesday the 4th and weighed myself on Wedsnday the 12th I lost 3.6 pounds also, weighed myself today after another week ( I weigh Myself weekly within the same hour which is first thing in the morning) and I lost 2.2 pounds this week for a total of 5.8 pounds in two…
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Ok I am confused now..
Ok I keep seeing you need to lose 3500 calories to lose a pound or burn 500 more calories than I eat a day. So my goal to lose two pounds a week is 2310 calories without exercise, but I always exercise 5 days a week, so for example is it saying that If I eat 1500 calories today I have to burn 2000 calories that day to lose…
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21 year old basketball player
Just looking for friends or basketball friends to lose weight with :smile:
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How does this workout routine sound
Now that I will be joining the YMCA. These are my Basketball weight-lifting routines I will be doing 3 days a week. Also I will be doing atleast 60 minutes of Basketball cardio ( Pick-up games/ shooting baskets/ basketball drills) Monday-Friday, So even on my non weight lifting days I will still get some cardio in and on…
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Weight Lifting and cardio=Weight loss?
So I just did my 1st weekly weigh in and i lost 3.6 pounds :) Now I am getting a membership at the YMCA next week and plan to do more weight lifting while maintaining my 60 minutes of basketball cardio. Now my question is if I do say maybe 30 minutes of lifting 5 days a week to go with that cardio, while continuing my…
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Never thought I would be here
Wow, I always told myself i would get back in shape. But don't we all say that. I never thought I would get as serious as i am now and I like it, I feel good working out 5 days a week and listing all my meals on my mobile app. for my workout I do basketball drills from basketball apps on my phone also doing jump roping and…
