We don't lose calories strength training?

jaymikhail69
jaymikhail69 Posts: 40 Member
in Health and Weight Loss
How come we don't lose weight doing resistance training? or do we? Just curious

Replies

  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    How come we don't lose weight doing resistance training? or do we? Just curious

    Go into cardio and type "Strength Training"
  • glassgallm
    glassgallm Posts: 276 Member
    I wear a heart rate monitor for body weight training mixed in with some cardio. While I don't burn calories as fast as I do when running for the same time period, I do burn calories.
  • JMoore221979
    JMoore221979 Posts: 266
    They aren't set up for that because it would vary so much based on the intensity level, time you take between sets, how many reps, etc.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    As mentioned add it in under cardio using Strength training...although not sure I would rely on those numbers...

    Most I know who lift switch to TDEE so we don't have to bother with that foolishness...just tracking it by changing calories to 1

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