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Sox - Socks
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Teaspoon
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Patrick Stewart
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Meatloaf
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Four, fore, for
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I like Chia pudding, I use plant based milk, some fresh fruit, whatever I have onhand. I've totally eliminated Sweetener. Instead I use cinnamon, it sweetens naturally without adding extra calories, less than 7 per teaspoon. It also has great health benefits; such as positive effects on blood sugar, cholesterol levels,…
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Congratulations on going plant based! I've been vegan for 3 years.
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Hello, I'm quickly approaching 21 for 30th time. Feel free to add me.
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I heard that!
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Welcome back! Good luck in your journey.
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Welcome aboard. Been here for a while myself, but I am just getting started on the veg/vegan lifestyle. I went total veg for about 2 years perhaps 10 years ago, but began to miss fish and turkey. Of course then chicken came back and eventually pork, but never beef. I was recently diagnosed with a form of inflammatory…
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Sounds delicious
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Chips n dip
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After reading The Starch Solution, I am trying vegan in an attempt to control inflammatory arthritis, and of course loose weight. And could always use the extra motivation and insight of others on the same path. ...feel free to friend me...
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If this is what I think it is, I found it in the "Eat more Weigh Less" books( I don't remember who the author is). By eating lots of one type of food you start to turn your body into a fat furnace. Effective.
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Welcome Aboard!!
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Great Goal! I've been hiking and mountain climbing around the White Mountains for upwards of 10 years now. and I'm always trying new trails and revisiting old forgotten ones. My current profile pic is from when I concured Moat Mountain last summer. I had a great time doing it, but being 40 lbs lighter would have made the…
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Hi Annie, Been here on and off for a while myself. Lost some weight, gained it back, lost it again and guess what...Yes gained it back again with a bit more for good measure. So it seems I find myself in the same position, not too overweight, but just enough to be uncomfortable with myself. All my clothes are a bit tight,…
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Right there with you, I've been here for nearly a year now, lost 12lbs, then gained most of it back......square 1 again. Feel free to add me as a friend. Best of luck in your goals!
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I'm game, I need a little extra motivation, most of my Pals have disappeared. Name: Terri Height: 5'6" Starting Weight: (1/1): 158.2 Goal Weight: (1/31): 135 1/1: 158.2 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far:
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I'm not sure about an actual suppressant, but I try to choose foods by how much fiber compared to calorie is in them. If an item doesn't have enough fiber in it, it is not a part of my diet (except as a treat). The reason being, is that foods rich in fiber make you feel fuller longer, thus curbing your appetite. MFP…
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Sounds delicious...I'm going shopping!!
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Welcome aboard!! MFP is a great place for motivation and support. Good luck on your journey!:flowerforyou:
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Welcome aboard!! Most of us here have struggled with weight loss for many years, so you are in good company. This is a great place to make pals to help you get and stay motivated. Good luck with your nutritionist, and the best of luck on your journey.
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Welcome back, I think a lot of us seem to experience the same problem. Loosing weight is the easy part, a little exercise, following some kind of healthy diet, not overdoing it on sweets or snack foods, (in my case, peanut butter), and just being health conscious. However keeping it off, now that is where it gets hard. We…
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Welcome aboard!! Thanks for the add.
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Welcome back!! :flowerforyou: I'm kind of new here, just over a week. I hope to find more success here with pals than I ever did on my own.
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Welcome to MFP, I'm new here myself and still figuring out the site. My hopes is to get a good pals group going and really support each other in our journey towards a healthier life. I wish for us all only success and the best of luck in our efforts.
