Laurieannfanelli Member

She is a good trainer, but I think its to harsh. She was on the Dr's and did all that yelling wasn't right place for the yelling. I believe as a trainer you need to be hard. A little compassion at times will make them more loyal and they will try harder. Giving some encouraging will go a long way. Just saying....

You can add me..... hang in there

I am a retired Denal asst. You will be fine dentistry has come a long way. Just be sure you express your fears with the staff they should make it easier for you. There are so many new precidures now that are not as avasive and faster to make your visit nice. Gas is one of them oral sedation. Most offices try to help in any…

TuroFire is a fantastic work out. So is a combo of Chaleane Extreame. I have lost 16 lbs and 18 inches doing this work out. It isn't for the faint of heart. It will get the results your are looking for. Good look. My starting weight was 142. My goal weight is 115 I will get there slowly but firmly LOL

Try Jm's ripped in 30! It will kick you butt :flowerforyou:

I am too have a goal of losing 17 lbs. But in order for me to reach my goal I eat 1100 calorieas and work out 6 days a week Very hard work outs I am doing Turbo fire system and JM ripped in 30 also 6 days of 1 hour strenght training for that toning. It is at least 3 hrs a day. Water is important and watch the totals of…

I am in week 5 love it you burn a bazillian calories lol I mex it up with Chaleane extreme in the push month! I have gotten the best results with this program. Chaleane is crazy! But I will take her anyday to get results I am getting .Good luck every one with your progress, I have foound if you have a body that is stuburn…

Green Tea Green Tea Green Tea greatest thing since food LOL!!!:flowerforyou:

I was not losing weight eatting back my exersise calories I was getting really discouraged. So I asked my son who is a trainer if I should and said why would you do that you work so hard to work off those calories and then you eat them back? So I stopped and guess what I started to loose weight and a lot of inches. I do…

There is a question around about wheither to eat back you exersise calories or not. I asked my son who is a trainer if I should and he said no why would you exersise and lose those calories to eat them back. So ever since I stopped I started to lose lbs and exspecially inches. I know it worked for me :flowerforyou:

Welcome back! You will be able to take it slow and get the results you what. Don't get discouraged just keep on pluggin :flowerforyou:

I have it but dont use it either. Ever since I got Turbo Fire and am getting suck good results from it I really am not doing anything else.

The same thing happen to me. I weight myself the day before and was 8 lbs heavier at the Dr office. And felt the same way you do. I sucked!

I get that way also and am sure many of us do. Hang in there you will come around. What I do when I get to feeling that way I go and get another excersise DVD or some walking sticks or a new excersise outfit to get me back in the groove. It always works for me it is kind of a reward. It makes me feel better :flowerforyou:

I agree through exprience. In all my yrs my body, notice I say my body cause my body is different then most. It is stubborn I have to eat less calories and work my butt off in order to loss weight. I do eat very clean sometimes I indulge, but not often. But I have to get to those 3500 cal less in order to loss a pound. My…

I post house cleaning as excersise I don't add it as that many cal just at 200 burned. But some days I shampoo carpets and wash windows. I have a 4000 sq ft house its a lot. And I am very OCD so its a lot of work every day!

I bought a scale that measures your weight, body fat %, water weght and bone density. Got it at Acedamy for 89.99. I had every thing measured at the gym by a trainer with the calibers and was just about the same. :bigsmile:

I have both of those and they are great, but I at my age have a hard time with the jumping with my knees. So I saw on late night TV Supreme 90day system for only 19.99 was kind of wondering if it was a cheap version. I found it at walgreens for the same price minus the shipping and tried out. It was Great! Is very…

Hang in there it is a ond day at a time thing. Good luck!:bigsmile:

Try supreme 90day system got it at Walgreens for 19.99 saw it on TV kind of wondered why so cheap since all the others are approx 100.00. Have PX90 and chaleane Extreme also Insanity. I have the problem trying to keep up with the jumping. so I tried this one and OMG it kicked my butt, and the burn was great. I feel these…

I feel you. I try to explain to my sister that cleaning house isn't enough excersise since it may only burn a few hundred calories. That is why it is so hard to lose weight. Is easier to gain I think. But you really don't burn many calories, but the benifits of the toning will be noticed in the way you cloths fit. I am…

Also do another type of excersise confuse your body it is use to the walking while you work. Try some strength training building muscle will burn more calories. Good luck!

Wow girl ! Great job! You are an inspiration!!!!

Wow girl ! Great job! You are an inspiration!!!!

This is a great challege I would love to be in!

Welcome! Best of luck you have choosen a great site. You can add me as a friend if you like it really helps when you can share you ups and downs with people that are going though the some of the same weight loss journeys. :smile:

Hi I also have fibro. I am 49 yrs old and started losing at 175 am now at 137. If I wound not have started this weight loss journey I wouldn't feel this fantastic. The excersise makes me feel better, if I don't work out I start to feel bad..So I work out every day taking one day off. Just a little at first, now I am at the…

You look great keep up the good work!!!

Feel free to add me would really like to help if I can!

I agree plus no carbs ,you don't have the energy to workout. Doing it slow and being acountable for what you eat and how much excersise you body NEEDS is the way you will keep it off. You want a well balanced muscle and fat and eating the right amount of fat, protien and carbs will give you the look you want. Take it from…