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it happens.. stay AWAY from the kitchen as much as you can after dinner. Also,brush your teeth :) that helps me not eat after 6-7 pm because food will taste gross and I don't want to brush my teeth again
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terrible idea...your body NEEDS carbs. Eliminate the bad carbs (breads,pastas,etc) if you like. You need to still consume veggies,fruits,etc which all have carbs in them
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QUEST BARS!! you will love them, I guarantee you. My faves are cookies and cream and cookie dough :love: :tongue:
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Fat free greek yogurt is the best!! 0 fat,about 10g carbs and 26 protein
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I get about 120-150g of protein a day and have no problem fitting them in! I get a high carb breakfast with about 20g protein (eggs,turkey,soy milk,yogurt) Snacks include greek yogurt or hummus with a form of veggie Lunch: chicken,TUNA*,turkey Dinner:usually salmon
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Thank you all!!
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I'm 18 as well and i started at your current weight 172ish! Im about 150
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feel free to add me !
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Thanks! Im comfortable eating protein so i'm hoping this works for me :)! ill be updating my progress since i just started this. I would love to add you! Nice to meet/talk to people with similar goals as myself :happy:
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Tuna has lots of protein! As well as sliced turkey. A cup of plain greek yogurt has 24g of protein which makes for a great snack with some berries or cinnamon! :love:
