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Love handles
Hello MFP! I know you can't spot reduce but I've been leaning out pretty nicely with IIFYM plan and working out 6x a week. Cardio 6x and lifting 5x. Is there a way to get rid of stubborn love handles? :( (
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ratios
I'm 150 lbs,5'6,18 yr old female. Calorie intake :1200. Ratios : 40c,40p,20 f. My macros end up at 120 carbs,120 protein and 27g fat. I workout 6-7x a week (30 mins cardio,30-45 mins lifting). Is this a good plan for fat loss and muscle gain? Is 40,30,30 a better ratio? Thank u
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MFP friends? :)
Im pretty new to this and currently trying to lose fat and gain muscle. Im an 18 yr old female. I follow IIFYM. My percentages are 40p/40c/20f. If you have similar goals or just want more people to motivate you,feel free to add me! I log daily xx
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Re-eating calories/macros
May be a silly question but I am new to this. I have my macros set at 40/40/20. I usually do all my meal planning the day before so when I wake up my macros are all set and ready to eat for all of my meals. However,when I workout I get extra calories(obviously) but it also increases my macros. My carbs are set at 120g but…
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IIFYM vs percentages
Hello,i am a 18 yr old female,5'6,152 lbs looking to lose around 20-30 lbs in the next 3-4 months. I used the IIFYM calculator,put in my stats,working out 6x a week (cardio+weights) and my desired 1300 cas/day. The calculator told me to eat 53.3 carbs a day,152 grams of protein and 52 grams of fat. I dont know what…
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Macros and weight loss
I am a 18 year old female. I lost 20+ lbs by lots of cardio but now my body is untoned. I am 5'6 and weigh about 150. I would love to lose another 20-30 lbs. So I started researching a lot and came across macros. is a 40% protein/30%carb/30%fat ratio good for me? My calorie goal is around 1200-1380. I go to the gym…
