amcmikel Member

Way to go Robert!!!! That's great!!!

I can do squats easier than lunges though. Lol..????

Omg!! Y'all are awesome! I couldn't do 10!

Me too Leah! I have been slacking some too. But we have so much going on right now, haven't been home much to cook healthy meals or even exercise.Hope to get back in full swing soon!????

Leah, they had a bomb in Boston at the marathon a couple days ago and then yesturday in West,TX a fertilizer plant caught fire and then exploded. Leveled houses and business as far as 5 blocks ago. It was horrible!

Im OK Angie!! Thank you for checking on me!!It was SW of Dallas,were about 2hrs from there.:wink:

Angie, hope your interview went well!! I love getting on here and reading the posts everyone puts on. Sometimes I dont really want to workout and then I get on here and read what everyone is doing and it motivates me to do it!!So glad to be a part of this group!!:bigsmile:

Im a little behind,just now reading this post.Maxi, you are doing great!!!Anyone who goes on vacation and only gains 1lb is doing something right.Good for you!!Keep up the good work and dont give up!!

I dont eat any calories back.I stay as close to the 1630 allowed no matter how much I exercise.:wink:

When I first started I was set at 1200 but everyone said that wasnt enough that I needed at least 1500.Ive been at it for a couple of months till about a week ago and bumped it up to 1630.I try to do at least 45 min of cardio a day,I dont know if what I am doing is right or not.I just do it!I have to make myself do…

Its a beautiful day here in Texas!!!I just finished walking outside for 40 min.So glad I could get outside!! Angie,I get the Health magazine.I like it because it has everything from recipes,fitness,styles, etc..articles about health.Great magazine!! Robert I know your excited about the great results on your test!!Keep up…

I've been busy the last few days and haven't got to post on here much or do as much exercising as I normally do! I'm trying to get on the elliptical at least 15 min. Figure it's better than nothing! I've got to get to the grocery store today and get some food, running out of healthy stuff! Hope everyone is doing great!!…

I made baked lemon chicken last night.Super easy.Just sprinkle lemon pepper, cover and bake for about 30 minutes.

Welcome!!!So happy to see someone else from TX, especially as close as we are to each other!! I live just outside of Paris! Please add me as a friend.Ill try to help as much as I can! :happy:

Angie, I have 2 Leslie Sansone DVDs, 1 uses a resistance band and the other a resistance belt. I love both of them! They are called: Walk away your waistline(3 miles)and Walk it off tone it up(5 miles).

Ok Thank you,I was just wandering what some elses input was on it.I try to stay as close to the 1500 as possible without going over no matter how much extra I have from exercising.I dont count those. I didnt know if going over would be as bad as having a cheat day.I didnt think so since it doesnt happen very often.I am…

Tonight I had 2 baked tilapia filets,1/2 cup corn,1/2 cup black beans, and 1 cup green beans with stewed tomatoes.:flowerforyou:

Skinnytaste.com has some great recipes.

3/25 Weight-157.8 Neck-12.5 waist-30 hips-35

2/25 161.6 3/4 161.4 3/11 159 3/18 163 3/25 157.8

Your welcome!!

This is a great website for healthy recipes: www.skinnytaste.com

Tonight I had Mexican Lasagna ( 253 calories for 1 square) got off Pinterest, also steamed cauliflower and leftover grilled squash and zucchini.Would love to hear some more dinner recipes!!!

I live in NE Texas on the Oklahoma/Texas line.:happy:

Sometimes I put parmesan cheese or a slice of cheese and just spices.

Tonight I had:1 salmon filet(baked),steamed broccoli,baked sweet potato,and a small salad.

Orange Team 5'10 SW-174 CW-161 GW-145 Today I did Leslie Sansones Dvd-Walk Away Your Waistline w/the Belt.47 minutes.Skipped weights because I did them yesturday.:bigsmile:

1 cup of turkey chili and 1 piece of healthy cornbread.It was great!First time I had made it.

I have the same problem.5'10, 161 so im planning on loosing about 10-15 more lbs.What exercises or weight lifting should I do??I do cardio/strength everyday.Just started lifting some weights a few days ago, but dont really know what Im doing.

This is my first challenge. Excited!!!:bigsmile: