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Yeah, don't ever just through out a 15% body fat for women generically. I run cross country and track and i'm about 13% and i don't have periods at all which is nice but when i want to start having kids you can't be in the athletic body fat range at all. 15% is extremely lean unless you are a seriously competitive athlete…
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I think she is referring to the system for athletes that is generalized for females to weigh 100 pounds at 5feet tall then 5 pounds additionally for ever inch there after. So if she's 5'5 it'd be 100 pounds plus 5x5 so 125. That rule in particular is for endurance athletes or highschoolers and i wouldn't necessarily tact…
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Well to me clean eating has been like mostly all whole foods like when i'm shopping i try to stay on the perimeter of the store where most of the healthier foods are like meats, dairy, veggies, fruit, grains. I try to stay away from the inside isles. So basically like eating minimally processed foods that haven't undergone…
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Contains antioxidants and helps speed up your metabolism! :) My favorite kind is a candy cane flavored organic decaf green tea with a couple tablespoons of Silk vanilla light soymilk... SO GOOD! It tastes like an amazing chai tea!!
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What has running done for me in my life? >>Wow, a simple question with such a wide array of possible ways to answer! haha :) Running has changed me for the better that's for sure. It has given me a new goal in my life to constantly seek to deliver my best at day in and day out. It has strengthened my relationships with not…
