cookeylady Member

today I will do my trampolinging, and push myself just a little longer. i will not stress about exercise so much.

Wooo hoo, had a healthy tasty dinner within my calorie limits, did my trampolinging, going for a walk. drank my water limit, It's been a good day!

You've got to move it, move it move it!

Woot woot! Good Job.

wear good shoes, and there are exercises you can do to strengthen the muscles. google it online.

I am a BBW I have over 100 pounds to lose and DAMN IT I am going to ROCK THIS weight loss. I am walking 30 minutes, trampoling 30 minutes, will get a gym pass next month, start biking, and am going to start 21 day fit. YAY ME!!!!

My name is Jerri I live in Oregon my goal is to lose 20 to 25 lbs by 2015 I am doing this by eating the clean living lifestyle, doing the 21 day fix, walking, trampolining and working out at the gym. I am determined to lose this weight!

I don't eat mine back, unless I feel legitimately hungry after working out and I have a low deficit that day.

DRINK LOTS OF EXTRA WATER!!! I recently just experienced this and am am having a heck of time tummy wise. my solution, drink lots of water and eat small of amounts that ungodly unhealthy stuff. I will prepare myself next time by bringing my own foods next time. Fresh fruits, veggies, whole grains NOT going to suffer like…

I love my rebounder it is my best friend. It is what I use as well

here goes. I found this on line and saw that many had asked the question for to determine how many calories you burn using a rebounder so here it is take your weight x.0643=..... take that number and X number of minutes and that is the calories you have burned. I found it on a website called everything rebounding. and the…

I took the advice of the two that read my diary and decided I was hungry. I ate some additional calories :) I feel better thanks for the support.

I am like you obsessed with being on MFP hahah, refreshing the page, replying to the message boards and to my friends pages, I have become obsessed with losing this weight I have 135 pounds or so to go. Loving my new lifestyle change though WE CAN ROCK THIS!

I gave up anything white. pasta, bread, flour, sugar. I only eat whole wheat or quinoa pasta, almond or coconut flour, coconut sugar, and sprouted grain, seed, and nuts breads. My cravings have diminished incredibly and I have lost 30 lbs in 3 months. Not saying it works for everyone just sharing my experience. Of course I…

HEMP MILK OR COCONUT MILK OR ALMOND MILK ALLLL THE WAY!!!

I have a mini trampoline that i walk on or jump on it keeps me active when the weather outside is frightful or I just don't want to walk outdoors!

I use organic Hemp protein.

I am with you sista! Clean eating is the way to go! I recently experienced the same response from someone as well. hmmm. must be in the air.

oh ok, thanks, just a question. appreciate the time.

There is good recipes using cauliflower and almond flour or whole wheat flour I found it on pinterest.

Look up clean eating in google it has some nice healthy recipes I have one on my blog from last night that was delicious. Pinterest is my always go to for healthy recipes too.

I am in on this gig. Tell me the rules. :)

I taught myself to do something new. crochet, knit, play guitar. that way when I get bored I turn to one of those, also start with drinking some water sometime drinking water will help, distract your mind. busy hands and mind try something new to distract you. That is just works for me.

You should do what your body allows you. Don't push yourself to death, or you will have injuries and burn out.

I making this right now. thank you for the idea:)

ohhh, peel it and puree it and put it in a smoothie, or broil it a bit it brings out the natural sugar. EAT THOSE SEEDS, they are soooo good for you, Just cut it up and eat that thing so yummy!

Think about it as a new lifestyle change and Life journey instead of taking so long, yes it takes long but make it a journey to your life story. Write down your feelings, buy something nice for yourself for when you do get to your goal and look at it when that feeling gets you down. This is a lifestyle now...LET'S ROCK…

I use Hemp protein

I am 276 I will add you

I can totally relate to this, it really hurts doesn't it. Or when they make fun of your meals, calling it bird or bunny food :(