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what do you think of super green food powders?
I am thinking of buying some but would like some input, I find it hard to get enough of my amount of greens and am considering buying some super food greens powder.
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Exercise break down
so, I do 30 minutes of walking, then later in the day I do 30 minutes of trampolinging. In October, I will buy me a gym pass and Start going to the gym, I will be biking there, that will be 10 minutes, and I am getting some 30 minute cardio fitness dvd's. I do weight lifting 3 days a week. My question is am I doing too…
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Bad cravings
I have had a lot of water tonight, hit my protein, had a sweet treat, my hands have been busy crocheting but I am really really having bad cravings tonight HELP!!!
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Hand weights
dumb bells, whatever you want to call them. I want to add them to my trampoline exercises. I jump in place or jog in place for 20 to 30 minutes I want to add 5lb weights to my routine how would add this to my daily exercise log? or just using them pumping them as separate weights alone from the trampoline??
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Support
Really it is just a rant, a whine, a whimper, my roommates are the opposite of supportive, they actually make fun of me. I weigh 276 pounds and they do nothing but make fun of my food and my exercise and say things like yeah, I could stick my finger down my throat too and make myself throw up and lose 3 pounds a week too.…
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What would you do?
Ok I had a decent breakfast, but had a nap and slept late and missed lunch which put me into dinnertime now I am deficient in calories for the day. Should I: makeup for the calories or skip an exercise ideas welcome. I will be under 1200 calories for the day way under :(
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Suggestions
How does one that is counting calories and living on a different lifestyle go about fighting the cravings of a other roomie's delicious smelling-oh-so-bad-for-you meals. HELP! Her toast and jam smell sooo good my stomach is rumbling and I don't want to binge :( wahhhh! This happens daily I live with two other roommates…
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WOOOO HOOOOO!
We can do this!!! :D
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had all my calories but....
I have had all my calories, but i am craving a pink grapefruit. This would set me over my calories. Do I splurge or drink some water and crochet and fight the urge? Much needed support here. Thanks :)
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some days seem so hard
some days just feel like a complete struggle making it feeling like a complete failure. :(
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Hi New to the boards
I am new to the boards and am looking for some great support and friends while getting my life on a healthy track.
