cookeylady Member

I think i was deleted oh well no biggies

woot woot, how is everyone, i have missed a couple days. i have been workin days this week but tomorrow will be my last day so i will be back on track. till then my goals are drink more water, do my 21 fix, walk walk walk!

Jeez sorry I forgot to post yesterday. I can't get used to these new forums. anyway, I wish I could record my inches lost instead of pounds because for me that has been a bigger success for me. I have lost 2 inches but not so many pounds, I have actually had the scales go up! but my goals remain the same. do my 21 day fix,…

I am looking to lose 130 pounds jeez that sounds like a life time away! :smiley:

I eat dark chocolate. the darker the better, I like it unsweetened evened, chocolate contains proteins and isn't bad for you until you add all the bad stuff to it!! follow the others and eat it but be smart about it and add honey or stevia to cocoa powder and enjoy it with some nut butter or peanut butter :smiley:

When I feel like that, I do SOMETHING, something is better than nothing, whether it is just cutting my calories, or doing some lunges or 10 minutes of cardio or just something, it least I did something, it usually inspires me to continue and by the next day I do something just a little more, You will get there just do…

7 years ago today my big brother died so all my workouts and music is dedicated to him. i am really going to do a special job too!

oh jeez I am so confused what and where we are with the forums now, I just now found this, anyway, my goal for tomorrow is 21 day fix, 1 mile walk to the gym, 1 mile on the treadmill, 4 minutes on the elliptical, the circuit, 1 mile walk home, then I just added another 45 minute program to my week 3 days a week, by the way…

My goal for Sunday, REST! No worries about exercise or dieting or stress!

me me me Just south of Salem!

I have stayed within my calorie goals,drank all my, water and can now do planks for 30 seconds. next goal, do planks for 35 seconds!

First take a deep breath and breathe :D weight can flucuate from day to day, that is why it is wise to weigh only once a week. Also are you getting enough water? Give your body time it will respond? Have you been exercising maybe putting on some muscle weight? There can be many reasons for a couple pounds in just a couple…

PUSH PUSH PUSH myself today. I slacked off last week due to my cold, but I have to get over the hurdle this week.

My goal is to not be so hard on myself and don't let self talk get me down. There are people out there we all inspire, so let's keep that in mind as we inspire and motivate ourselves to do the best we can everyday..

I use hemp protein

wooo hoo, I LOVE taebo, I miss my 'vhs tapes' I will be interested in your progress.

http://nadiashealthykitchen.com/strawberry-protein-bars-1/

I make my own protein bars with coconut flour and almond or hemp milk and honey

cauliflour crust works really well and tastes yummy

Bump!

I reduced my calories because this is the second week I feel I haven't lost even though I am doing nothing different and I am eating under my net calories. so I am going to eat my calories and put in extra time on the trampoline.

WOW! At least you recognize both sides of the wrong here and are willing to step up and be an adult. I would apologize, just because, of the lash out, and explain, but i did tell you multiple times NO and NO MEANS NO. hope it doesn't ruin your day. :D

why not just make your own. it is so easy and so much healthier. and you make and freeze them.

oh yes do Planks most definitely and squats, you won't be sorry, they are most fantastic forms of weight training. Also if you have cans of soup you could use those for hand weights.

In the last 10 years I have over come 3 deaths, the loss of my grand children, 3 moves, 2 colleges, a nervous breakdown and a new religion. I Have held onto it all, in my body, in my mind, in my soul. IT IS TIME TO WASH CLEAN. That is what I am doing. I am a strong, vibrant, young, ABLE BODIED WOMAN and I CAN LOSE THIS…

My goals today are to get back on track with exercise. do 3 planks for 15 seconds, Jump on trampoline for 20 minutes solid No STOPPING!

sprinkle it with salt and lightly spray it with oil and bake it in the oven until crispy, mmmmm!

I quit sugar, it is not so bad. I use coconut sugar in place, i know a calorie is a calorie, but I just changed my whole eating style and my cravings have all but ceased. It hasn't been so bad.

Drink extra fluids, I got to kick this cold. try to do more planks, work on my self confidence, I CAN DO THIS!

try some healthy nuts or nut butters, or some lean proteins, chicken or jerky.