fireflye38 Member

Always need fitness friends to give a couraging kick up the backside if dropping back....

I grew up not far from the catford dog track, small world. Much better place in cornwall. I moved to the south coast, but still work in south London.

Sorry for my delay also lol :), Bannatynes is about the same price as the sports centre and others. Loads of nce walks around where about's do you walk. I normally start near sugar loaf hill and go up along to create road and walk past the white horse and then back about 6k. Always looking for other walks if you know any.…

Have a look online for a programme called beast body, made by the same company that does the insanity dvd's. It's a weights version. We have been using it at work for the last couple of weeks. It does work you hard, so start with lighter than usual weights.

Also looking for some recipes, if anyone has any good ones. Been using alot of chicken so far.

Thanks all, some great tips. Will try those recipes sculli123.

Hi, In New Cross SE14, anyone fancy meeting up for occasional walk's or bike rides.

Hi emibeth, what sort of fitness you doing?, I know a few nice walks in the Folkestone area, where I walk my dog. I use bannatynes now and then if your around say hello :smile:

Make that 3 now,

Hi all, i'm not a nurse but work with some now and then, Im Paul a 42 y/o firefighter from London. Looking to motivate people and also gets some by helping others. Looking to lose about 100 lbs, long struggle but hopefully will get there.:smile:

Well hi all, surely there are more people on here from south east London. Your all do great, so lets build on this and motivate each other.

New Cross, the hub of the south east

Spin Class is a good one. Or if your not sure about starting one, try interval training on a spin bike on your own. It worked for me.:smile:

Hi all, good luck with your goals, if I can help motivate then please add me. As strength in numbers and we can all get to our goals.

Hug

Hug, then dance

dance, then hug

Hi, Just thought i would say hello from folkestone. What a great weight loss, and i hope you achieve your BF loss too.

Take her out for a romantic meal and dance

Chat, date and slowly bang

If im in london, count me in.......:laugh:

South London is a great place to be, not been to Wimbledon for ages, you still got dog track there?

yes i would

Yes, very nice

You can count me in,

05 Ford Focus 86,320 and for work i drive a 07 mercedes fire engine 43111

yes, wow very nice

Fire fighter & crew manager in london

Our thoughts and prayers are with everyone affected today by the cowardly acts of terrorists. best wishes from me and the other blokes here at my fire station

Thanks everyone, i will check out all the sites.