epdsn Member

When I get to this point, with anything really, I just think to myself, "This is when it really counts. Don't give up. Don't think. Just do it".

Sure I'll do it. I love running.

I am. Never thought there was a name for this, I just thought it was the right way to diet. Thanks for the links.

That's great. Congrats! I'm hoping to get out of the "obese" category myself.

I think that if you drink it in moderation, say 2 cups a day it can help. It gives you energy and suppresses hunger. And if you drink it with no milk or sugar it has a very low calorie count. One in the morning and one mid afternoon is the way to go.