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Could it be that you have the bar a little too high? If you hold it at the top of your shoulders, then you may end up stressing your back, especially if you are trying to do a squat keeping shins upright. If you lower the barbell so it's behind your deltoids, then you may find it easier to keep your shoulders' back. Also…
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I suppose you haven't heard of muscle atrophy? Those muscles are weak and have little tone. Happens from disuse. And yes that would make walking hard. When you exercise a muscle, you contract and relax it and this helps to build and strengthen the muscle. Muscles that have been exercised have a firmness that those that…
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Like I said, you're entitled to your opinion. Of course those websites are selling the programs; where else would success stories be posted? If you go to a cosmetic surgeon's website you will see images of his work. Similarly, the people who do these programs have submitted their results for others who are interested to…
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You can start with the Walk Away The Pounds videos which can be found on Youtube. You march on the spot and do a few movements and without realizing it, you actually will have walked a mile, which is a good way to get back into shape. Then you can try the 2 mile and the 3 mile.…
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The only scientists who deny this are those who have a lot to lose if people didn't pay for cosmetic surgery or fancy anti-aging cosmetics. Dermatologists who make a killing from injecting Botox into foreheads and selling you fancy anti-aging products would never endorse a method that means you never need to see them…
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The reason why face exercise can stop facial sag is because unlike the skin on the rest of the body, that on the face is directly attached to the muscles which are attached to each other and some to bone. You tone slackened muscles, they tighten and lift the skin they are attached to so that it no longer sags. You can see…
