djwonga Member

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  • I am currently on a plateau due to under eating. I would consume 1500 calories a day and exercise loosing between 600-1000 calories. Yes this was great to shock my body however it is now in starvation mode. I would suggest trying the calorie target but working it out for yourself. The bigger you are the calories you use to…
    in Morbidly obese... Comment by djwonga February 2014
  • 21 year old male uk based 284lb or 130 kg whichever you like best. 6'1" tall and stocky Looking to reach a target of 100 kg. not sure what that is in pounds. Feel free to add me guys. Looking for that extra motivation to push me on my journey!!
    in Find your Weight Loss Twins Comment by djwonga February 2014
  • Thanks for the help guys. Gonna be starting my food log properly tomorrow. Started lifting some weights this week and will continue and hope I see some results. Fingers crossed!!
    in Hit a plateau and been there for 2 weeks!! Comment by djwonga February 2014
  • thanks buddy appreciate the help. have tried dropping the calories and had no movement so will probably up it slightly as i am burning just over a thousand a time in the gym!
    in Hit a plateau and been there for 2 weeks!! Comment by djwonga February 2014
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