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I am currently on a plateau due to under eating. I would consume 1500 calories a day and exercise loosing between 600-1000 calories. Yes this was great to shock my body however it is now in starvation mode. I would suggest trying the calorie target but working it out for yourself. The bigger you are the calories you use to…
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21 year old male uk based 284lb or 130 kg whichever you like best. 6'1" tall and stocky Looking to reach a target of 100 kg. not sure what that is in pounds. Feel free to add me guys. Looking for that extra motivation to push me on my journey!!
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Thanks for the help guys. Gonna be starting my food log properly tomorrow. Started lifting some weights this week and will continue and hope I see some results. Fingers crossed!!
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thanks buddy appreciate the help. have tried dropping the calories and had no movement so will probably up it slightly as i am burning just over a thousand a time in the gym!
