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Yes, ignore the scale! I can see a big difference! You're doing great!
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Wonderful progress!! You look great! Such an inspiration!
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You look amazing!! Congrats on your success!!
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Ummm... I can't believe they're horrified! You look healthy and fit! Your face is beautiful, not Eww even a little bit!
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Amazing!! You should be so proud! :)
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SW: 193 (Feb 2013) CW: 154 GW: 149 Weigh in Dates: 4/30: 154 5/07: 5/14: 5/21: 5/30: Total weight lost: I'm going to buy some heavier dumbbells tonight! I gotta kick up my squat and deadlift game!
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SW:(02/2012) 193 CW:(4/01/14) 158.6 GW:(4/30/14) 152 Weigh in Dates: 4/01: 158.6 4/07: 156.2 4/14: 154.4 4/21: 155.6 :( :( End of Month (4/30 Wed): 154 ! Total weight lost in April: 4.6 lbs
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Amazing progress!! You look just like Cordelia from the tv show Buffy the Vampire Slayer and Angel in the pic with the purple dress!
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No, it won't make you bulky. I did 30 day shred and saw some inches lost.. but my real transformation came from adding heavier weights. My arms are the smallest they've been in years with a tiny bit of muscle definition (if I flex LOL) but not bulky in any way, shape, or form.
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SW:(02/2012) 193 CW:(4/01/14) 158.6 GW:(4/30/14) 152 Weigh in Dates: 4/01: 158.6 4/07: 156.2 4/14: 154.4 4/21: End of Month (4/30 Wed): Total weight lost in April: 4.2 lbs so far :) I've been much better with my exercise.. and even started running again since the snow has finally stopped!!
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Truly wonderful progress!!! You should be very proud!! You're beautiful!
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Absolutely AMAZING progress!! You look beautiful!! Fit and Strong!!!
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You're beautiful!! Your transformation is amazing!
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Wonderful progress!! You look great and so much younger! :)
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SW:(02/2012) 193 CW:(4/01/14) 158.6 GW:(4/30/14) 152 Weigh in Dates: 4/01: 158.6 4/07: 156.2 4/14: 4/21: End of Month (4/30 Wed): Total weight lost: Ok -- it's Monday.. let's start of the week with some good decisions! Good luck everyone!
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Wow! You look amazing!! You should be so proud of your transformation!
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Of course this is a success story!! You look wonderful!! Keep doing what you're doing!
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Amazing loss!! You look great!
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You look wonderful!
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Thanks everyone!
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Once you're finished with 30 day shred... Start Power Circuit Training with Jackie Turner (get a heavier set of dumbbells too!) You won't regret it! I promise!!
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Not a small success -- this is a great accomplishment! Good for you!!
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You look great! I love your dress! 20 lbs is a wonderful loss!
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Wow!! You've made wonderful progress in just 2 months!! Keep it up! (makes note: must buy heavier weights)
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"Wow, I bet you miss eating (pizza) (hamburgers) or (whatever else they seem to think is the only thing that contributes to weight gain). I just cannot deprive myself like you. You only live once your know." Yes.. I'm well aware of that... I'd like to live longer.. and have a better quality of life. They never like my…
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I'm starting a little late. SW: 193 CW: 152.6 GW: 120-130 (depending more on my size). Weigh in Dates: 1/3 156 1/10 154 1/17 152.6 1/231 Total weight lost: 3.4 I have been bouncing back and forth from 156-159 since October --- vacation and the holidays were not good to me... Well, really I wasn't good to myself. I've…
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So amazing!! You should be VERY proud of what you've accomplished! You're beautiful!
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Amazing progress!! You keep it up :)
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You've done wonderful this year!! Amazing progress!
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You're looking great!! Keep it up :)
