goodlookinsista

I am so happy for you .....plz tell me your sercet I lost 8lbs then gain 6lbs back I believe it me taking in to much protein. I need to increase my veggie and fruit . !

THANKS A LOT I WILL TRY THAT , I AM JUST GET SO MAD ABOUT THIS BUT I SEE WHAT YOU ARE SAYING. THAT MY PROBLEM I AM MORE OF A MEAT EATER THEN VEGGIES AND FRUIT .I FEEL LIKE IF I EAT MORE MEAT I WILL STAY FULL WITH FRUIT AND VEGGIES I STAY HUNGRY

I live in Maryland in the gas here is $3.70 , I can't take it anymore . and I have a 4 cylinder Toyota Camry .

I can't seem to understand this my protein count for the day is 54 i still go over and all I really eat is chicken, turkey , bake fish , salads . I drink plenty of water . I still go over all the time!

OK , I HAVE FIGURE OUT AWAY TO BALANCE OUT MY CARBS,FAT,C ALORIES.......BUT I HAVE A PROBLEM WITH GOING OVER MY PROTEIN .IT'S MY UNDERSTANDING THAT PROTEIN IS HARD TO BREAK DOWN IN YOUR MEBS .SO WILL WHAT HAPPEN WHEN YOU KEEP GOING OVER PROTEIN COUNT.

I want to thank everyone for your encouraging words . I feel a little better but I am still not eating my calories.I will get better just a lot of things going on in my life. Thanks a lot.

I Have a question i been depressed for the last 2days and haven't been able to eat my calorie will that effect me losing weight . I am suppose to eat 1440 calories a day i been only take in 800 aday.can some one help me !

ojo , I guess you are right about that i will leave it alone I just want to lose this weight that all so I worry .

Ok ! that sounds really good

Ok , I have lost 8 pounds so far I am happy about that but I am having a problem can so one help me. I still have cal and fat left for today keep in mind I have already planned my meal with breakfast, lunch and dinner also two snack. but I have : Cal 64 carb -2 fat 23 protein -16 Ok I am Negative in My carbs and protein…

That is wonderful!

So do i ned to lose weight first before iI work out, I f don't want to build wha ti already have I wan to lose it!

That sounds really good I will try that too. Thanks!:smile:

i want to lose my inner thigh the are rubbering together I don't like that at all , i thought the ellipticall would help but it's not .

I will try that and see if that works thanks

Do any one have good tips for inner thigh exercise , I work out 4x a week for 30 minutes I only do the elliptical machine and sometime the bicycle machine. I feel like I am gaining more muscle than losing weight ....plz help me ?

thank you

I have a question i have 81 calories left but I am negatives in my carbs do I eat the calories or leave it alone cause I am negatives in my carbs.plz help me!:sad:

I have a question i have 81 calories left but in my carbs what am i suppose to do to eat the calories cause I am negative in my carbs plz help me!:sad:

DRINK PLENTY WATER AND ALSO GRAPEFRUIT JUICES MAKES ME FEEL FU:happy: LL!