AudreyJoy

Thanks to you both - I'm not sure if I have it correct yet. I'll fiddle about with it. Thanks again.

When I make mince patties (either with beef or chicken) I add chopped onion, a grated zuccini, and an egg (or an egg-white - available frozen from COLES Supermarkets).

Why not try a high-protein Shake with added fibre? I would suggest a coffee flavoured one. It will easiy sustain you until a piece of fruit at mid-morning.

Good on you. If you like asparagus, begin your preparation by putting some asparagus in a shallow container and covering it with boiling water. By the time you've fiddled around with everything else it will be just par-cooked and will cool quickly for adding to other ingredients. I do the same with fresh, green beans.

That sounds Yum!