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I think you just gave your explanation to him in the body of your message - Tell him that you are watching what you eat, and that you would love to have three servings of everything - but unfortunately, you can only have what you have on your plate. My mother-in-law and wife are both amazing cooks - but they are not the…
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Try to focus on how your clothes are fitting, too - are your pants looser? Your shirts fitting better? My weight isn't down a whole lot, but I'm losing inches in the right places right now.
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I'm a newbie on here, too - and so far, the results have been very positive. Good luck on your journey, and I have realized that if you need the support, it's here on the site. Lots of positive energy and tips - and people who are in the same boat as you. Eat healthy! RB
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As a fellow newbie, welcome! Congratulations on taking the first step, and good luck with your journey.
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I would prefer the blunt approach - because the softer, gentler approach has enabled me to become what I am today. I need someone to say "Hey buddy - I thought you were trying to get skinnier? Why you eating that slice of cheesecake?". It would be a huge part of the accountability factor of weight loss.
