LCong

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  • What a great success! You must be very proud.....way to go! You look really amazing.
    in A day I didn't dread! With PICS! Comment by LCong August 2011
  • Thanks, I'm really excited. I've always wanted to visit and now have my 'dream trip' one week away. I'm ready for some warm weather :happy:
    in Diet while on holiday in Middle East Comment by LCong April 2011
  • These are all great suggestions. Thanks everyone and I'll heed the advice of keeping away from dairy, meats, peeled fruit and veg etc. I'm really looking forward to it!!
    in Diet while on holiday in Middle East Comment by LCong April 2011
  • I'd go back to your doctor. If it isn't your bc (as suggested above with the hormones) you may want to discuss having an ultrasound scan. It could be something a bit more serious like a fibroid or cyst. Not to say by any means that this is what it is - I'm not a doctor/nurse but, these are similar symptoms. Always worth…
    in Lady question... Comment by LCong April 2011
  • I went to the movies last night and actually did well just getting a small popcorn and diet drink. It was 319 calories but I saved them through the day so I could enjoy it. I was as satisfied with a small bag and felt like I'd had a treat from having a good week. I sometimes take in the Mini Rice Cakes in Caramel or…
    in Going to the movies Comment by LCong April 2011
  • Krispy Kream !!!!
    in Favorite Place to Indulge? Comment by LCong April 2011
  • This is a great blog...I've shared it with several friends. I think there are some great tips! Well worth the read. Good luck!
    in Plateau Purgatory Comment by LCong April 2011
  • It's about increasing your heart rate for a certain amount to time to burn off excess energy. Obviously, the less you put in, and the more you burn, the more the weight will come off. I just keep a healthy intake of carbs, fats, salt etc along with high increased heart rate 5 times a week. This seems to keep me on the…
    in How do ppl lose weight? Comment by LCong April 2011
  • Yes, heart rate monitor is the way to go. I wear one every time I walk, play tennis, workout in gym, run etc. It's the only way to truly count calories as it assesses your cal burn against your heart rate - this is calculated by your individual weight. I highly recommend one!
    in Question about bike riding colories Comment by LCong April 2011
  • DITTO! A toned, but not overly built with a healthy BMI is just fine. But, really, do what is best for you. Your personality, style, and self confidence will shine through. Women go for that most of all ;)
    in random question for the ladies Comment by LCong March 2011
  • Being in the UK, I sooo miss IHOP. ENJOY! If you can, save up cals over the day and/or do extra exercise to maybe have a treat! Enjoy for us expats missing out ;o)...
    in Healthy IHOP choices? Comment by LCong March 2011
  • I just joined too...what is the food log idea? How do you see other's food logs?
    in I am fairly new and want friends for MOTIVATION!!! Comment by LCong March 2011
  • I've found that the best way is to just keep a colourful water bottle with you at all times. It just gets to be a habit of having it with you. You can buy a really pretty one that will help you feel good about it ;o).
    in How do you do water? Comment by LCong March 2011
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