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I’m 2 weeks postpartum with my first baby and I’m back to my pre-pregnancy weight (I only gained 18 pounds). But I was overweight to begin with so it’s not as impressive as it sounds. I really want to use my maternity leave to develop some good eating and exercise habits but I’m having a hard time not giving in to my old…
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you go girl
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I think you look great right now
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Fage greek yogurt with fruit! strawberry and peach are my favorite.
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Your article is specifically about the Master Cleanse and cleanses in general that don't allow solid foods. Starvation diets. Unlike the one I purchased. You're totally entitled to make me feel silly, that's what message boards are for, but at least read the post first.
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I love French roast, but it can be pretty strong if you're using a press and maybe not suited to a new coffee drinker. Try Italian roast maybe? I also put a splash of 1% in mine. I like to have several cups and if I don't dilute it a little, I get edgy.
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Simply amazing!! You should be so proud!!
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egg white omelet stuffed with veggies -- substitute the toast or oil-coated hash browns with a cup of fruit!
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I know it's tempting to think you could skip the work and the lifestyle change and see immediate "and lasting" results, but I'm telling you the only "magic formula" for weight loss is calories in versus calories out. I'll admit, I have taken diet pills in the past and I'll be completely honest with you -- you will lose…
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I'm 5'4" and was at my heaviest of 143 last year, a very uncomfortable weight for me. Currently, I'm down to about 124, but am aiming for 110-115. It's a small number, but I'm not very muscular plus my clothes have always looked and felt best around that size. The problem for me isn't losing, it's maintaining once I get…
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I'm 26 and getting married next year too! I'm not new to MFP either but am trying to utilize the 'community' aspect of the program more...
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You look amazing!!
