E1Diabl0

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• My PR is 14:58.

  in What's your average time running a 5K? Comment by E1Diabl0 February 2014
• Start with wall push ups if need be. Another approach are box push ups (You can actually do those without using your arms at all!). As for the plank, someone already suggested wall planks...

  in Plank ! Nightmare .. Comment by E1Diabl0 February 2014