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E1Diabl0
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My PR is 14:58.
in
What's your average time running a 5K?
Comment by
E1Diabl0
February 2014
Start with wall push ups if need be. Another approach are box push ups (You can actually do those without using your arms at all!). As for the plank, someone already suggested wall planks...
in
Plank ! Nightmare ..
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E1Diabl0
February 2014
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