E1Diabl0

Discussions

Train movement, not muscles.
Having come late to gymnastics from a fitness background, I’ve come to realise one of the shortcomings of traditional, gym-based strength training: I may be comparatively strong, but I am a terrible mover! The emphasis of strength training programs is on the development of muscle groups within certain ranges of motion and…
Old dog, new tricks
Hi everyone, I am a 43 year young ex-runner (with a sub-2H25 marathon to my name), who converted first to martial arts, then to bodyweight strength training after developping chronic achilles tendonitis. I'm currently having a great time practicing my muscle ups, front & back levers, and a whole bunch of other tricks.…