jsoders

Hello!! My first week I lost 11.8 pounds and the first month I lost 21.2 pounds.

Hello I have been on program for almost three months and I usually eat my healthy fats with my lean and green, and I log it. Condiments depend on how much I use. If it is a dash of something I dont log it, but if its a teaspoon or tablespoon then I will log it with my food.

It is understandable how you feel. You have to find what works for you. If you had someone who told you what to cook for each meal and what exercises to do work for you? I know once I stop this, I was going to go to this guy, (well skype back in forth with him every two weeks since I am in Japan) who gives you a grocery…

Thanks. I will add you.

You can add me as a friend because I started three days ago and need more friends on here to hold me accountable.

I have only been on medifast for two days now and so far I love it!