TIWARS

Hi All. I'm 5.1 and weigh 134lbs - with a goal to get down to 120 lbs. Since joining 2 weeks ago, I've been to the gym 5 - 6 times a week burning approx 400 calories each time on cardio activity along with doing 30 mins weights training. Also cycled 50km over the weekend at a relatively moderate pace. Been eating 1200…

Hi. I've been counting calories for about a week now. My daily allowance is 1200, however cos i also burn off about 500 each day at the gym this increases to 1700. Since starting this there has not been one day when i've consumed my total allowance, normally i have about 600 leftover each day. Just got on scales and i've…

Hi. I've been doing this for about one week now. My MFP says 1200 calories a day which i struggle to get to. Usually about 1000. And then i also do a 2 hour daily work out which burns 500 calories so net is about 500. Went on scales this morning and still the same??. What's going on, as i expected to see at least a pound…

Thanks Helawat for the info. You're right i burn about 350 calories in 300 minutes on cardio.....The MFP says by daily intake should be 1200 calories so I was trying to stick to this. Should my calorie intake be 1200 after netting off the exercise calories ?

Hi all. Was surfing and came across this site, so I joined as I'm struggling to loose those last few pounds before a wedding in June. My daily intake of calories is 1200 - however I've been eating about 700 and working out 6 days a week for 2 hrs at a time, but still not losing the weight. Hopefully this may work better.