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This is not working !!!
Hi All. I'm 5.1 and weigh 134lbs - with a goal to get down to 120 lbs. Since joining 2 weeks ago, I've been to the gym 5 - 6 times a week burning approx 400 calories each time on cardio activity along with doing 30 mins weights training. Also cycled 50km over the weekend at a relatively moderate pace. Been eating 1200…
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Is having leftover calories bad??
Hi. I've been counting calories for about a week now. My daily allowance is 1200, however cos i also burn off about 500 each day at the gym this increases to 1700. Since starting this there has not been one day when i've consumed my total allowance, normally i have about 600 leftover each day. Just got on scales and i've…
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Just joined this forum
Hi all. Was surfing and came across this site, so I joined as I'm struggling to loose those last few pounds before a wedding in June. My daily intake of calories is 1200 - however I've been eating about 700 and working out 6 days a week for 2 hrs at a time, but still not losing the weight. Hopefully this may work better.
