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I will try! =)
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This happens to me all through the day! My motivation mainly comes through photos. Not of what I don't want to look like but what I DO want to look like. Stick them on the fridge, on the cupboards, even on your phone. I find that helps. But sometimes you just can't help it, but that's OK too, as long as your are able to…
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Thanks so much to you both. Now I know!
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Wow, thanks so much for your help! Very useful information. Best of all I'm really going to enjoy my night out as a real treat =) Thanks again x
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I'd also like to know what to eat to bump up the calories! Preferrably something nice to eat as well!
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I'm having big problems getting my head around this! It feels like a huge achievement to come in under your calorie goal for the day and it feels like such a knock-back to me to be eating the calories I've just burned off when exercising! It all feels so wrong! But ultimately I don't want to do anything that may jeopardize…
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Sounds like a good regime! I started running for the first time ever nearly 2 weeks ago. On the first day I barely got 100 yards and I couldn't go any further. Now I can do 40-50mins without stopping which feels like a huge achievement. My tip is to just keep going very very slowly. Even if you feel like you could walk…
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really good tips! thanks!
