cherylcole15

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  • I will try! =)
    in August challenge - 31 days of fitness Comment by cherylcole15 August 2011
  • This happens to me all through the day! My motivation mainly comes through photos. Not of what I don't want to look like but what I DO want to look like. Stick them on the fridge, on the cupboards, even on your phone. I find that helps. But sometimes you just can't help it, but that's OK too, as long as your are able to…
    in NIGHT TIME SABATAGE Comment by cherylcole15 April 2011
  • Thanks so much to you both. Now I know!
    in water weight Comment by cherylcole15 May 2010
  • Wow, thanks so much for your help! Very useful information. Best of all I'm really going to enjoy my night out as a real treat =) Thanks again x
    in Indian Food Comment by cherylcole15 May 2010
  • I'd also like to know what to eat to bump up the calories! Preferrably something nice to eat as well!
    in Eat more to lose more??!! what?? Comment by cherylcole15 April 2010
  • I'm having big problems getting my head around this! It feels like a huge achievement to come in under your calorie goal for the day and it feels like such a knock-back to me to be eating the calories I've just burned off when exercising! It all feels so wrong! But ultimately I don't want to do anything that may jeopardize…
    in Starvation Mode Comment by cherylcole15 April 2010
  • Sounds like a good regime! I started running for the first time ever nearly 2 weeks ago. On the first day I barely got 100 yards and I couldn't go any further. Now I can do 40-50mins without stopping which feels like a huge achievement. My tip is to just keep going very very slowly. Even if you feel like you could walk…
    in New to running Comment by cherylcole15 April 2010
  • really good tips! thanks!
    in Sneaking in Vegetables Comment by cherylcole15 April 2010
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