I've seen people talking about water weight and how it, combined with sodium intake, can account for fluctuating weight, eg. adding/losing a number of lbs. Please can someone explain this! Does a high sodium intake mean your body holds on to more water? Thanks!
I'm going to an Indian restaurant tomorrow night with some friends. Does anyone have any suggestion of what low calorie/low fat dishes to go for? Is it best to avoid the rice all together? Thank you! x