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Okay, thanks for replying. Won't cut out completely food that i like but instead reduce portion sizes. But what about calories burned after a workout. Do you guys eat them back? Like my daily cal is 1200 and i burn 250 do i eat back the 250 cals?
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Now that you mention it, yes this is my problem. I meani enjoy the elliptical but I can't stand going atit for a long time. So i changed my workout plan to 20 mins of cardio and 2 sets of a couple strength workouts. Not a full hour but its a start
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Haha Its true
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It seems that most of you guys weigh yourself in the morning. i shall do that then.. Is it more accurate?
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bump
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HOT
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hot
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hot
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bump
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Wow this is so much easier to understand. Thanks
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soooo... for example if my daily goal is 1400 and i burn like i dont know 300 calories, do i have to eat back those calories or not?
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am i supposed to subtract off of the bmr or the tdee?
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Just changed my calorie goal and i hope with that and exercise i can reach my goal weight
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true TPBM likes to go diving.
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True TPBM like to work-out
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yeah why not
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bump
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ummmm okaay
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bump
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The worst
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240
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Congrats!!!
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Ohhh soo close 5'5"
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u can eat at any time just not to heavy meal b4 u go to bed
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dirty
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Haha
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5'4"
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close 5'5"
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5'4"
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5'3
