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NordicTrack
who here has or used a nordictrack e7.2 elliptical? Is the heart rate monitor on it accurate???
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Cardio help
Hi, I've been going to the gym for around 4 months. Generally doing more weights than cardio, haven't been seeing much results besides the few 1kg off per month. I've changed my gym routine which now incorporates and equal amount of lifting and cardio. But I've been having a hard time following the goals that I've set for…
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Cardio & Strength Training
How much cardio should i do to lose fat/weight? I go to the gym 5 times a week, doing cardio & strength training. i normally do 10-15 mins cardio/warm up on the treadmill ( speed walk + running ) then the other 45-50 mins i do strength training. p.s. Any suggestions on strength workouts ( chest, back, arms, legs, etc )
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Strength Workouts
So I just recently signed up for a gym membership. Doing both cardio & strength What are some good strength exercises to do? Besides leg extensions, etc.. New to strength training so some suggestions would be great.
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Diet or Smaller food portions?
I have been looking at other posts and some people say they don't change anything about their diets except smaller portions. But some say they do go on diets. Or cutting certain things out. Im confused
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Motivation to workout
I have been struggling for the longest time and have been working out barely anymore. Anyone who used to have the same issue and how to change that?
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Cardio Only
Can i lose body fat/weight by just doing cardio? Im planning to lose 18kg. I do have a desk job from morning to evening so i only have time for a quick 45mins-1 hr workout in the morning. Have an elliptical at home which i enjoy using ( while watching my favorite shows so i don't get bored ) , and I'm currently using it…
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Cardio & Strength Training
I currently can only work out from home. have an elliptical and some weights. How long of cardio and strength training should i do? What im planning to do is 20 mins cardio and 30-45mins strength. ( either with youtube vids, etc..) Or is there a better suggestion for me to do
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Workout Ideas
Im currently just starting my weight loss journey. As im currently working a and eyelash technician and training to be a manicurist, i spend most of my day sitting down. my work schedule usually starts 11am-4pm. just want some suggestions for any quick yet effective workouts, i do have an elliptical at home, but haven't…
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Weighing
How often should i weigh myself? When should i weigh myself? :D
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5sos derpcon
Help me!!!! there is a contest and they say that if you win you will get a free trip to LA to see 5sos Live at derpcon!!!!! I was wondering i you guys can help me???? i have to make a 15 second instagram video to either "she looks so perfect" or "Amnesia" . The video HAS to be like phenomenal and absolutely AMAZING!!!!!!!…
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gaining weight back
okay so my original weight was 72kg and i lost 2kg and then a few days later i gained all my weight back, is that normal? and also do i have to eat back my exercise calories?
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Youtube elliptical workouts
can anyone tell me where can i find good elliptical workouts. I have been trying on youtube, i found adrian bryant but its too extreme for me. thanks :)
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Eat less than you burn?
What does that mean? in my other topic someone said i can eat anything i want as long as i eat less than i burn. But i dont get what does she mean. Can someone please explain
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My diet and exercise plan
Im going to try out my "diet" well kinda for a week and see how it goes. Food Breakfast- my meal plan drink from my doctor to lose weight (well that what she said) and fruit Lunch-Rice and vegetables and fish/chicken tea break- fruits and water Dinner- same as lunch Exercise Mon- dance and Ab Tues- elliptical and dance…
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Not motivated
i have been trying to lose weight but i dont have any motivation and inspiration. i try to stay in my calorie goal but i cant and i have not been working out these past few months. i also cant stop binging is there any way to try and stop doing that? the only exercise i am currently doing is the tiffany rothe dance…
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Adrian Bryant
Has anyone tried the Adrian Bryant elliptical workout? if you did how was it? what were your results?
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spilled water on my macbook.
I spilled water on my macbook and now the mouse is lagging and the screen keeps changing on its own. What should i do. Byw i cant afford to bring it to the shop.
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Elliptical workout
what are some good elliptical workout that i can find on youtube?
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Girls- Fat to Fit
Hi everyone!! i have been trying to lose 20kg fro 2 months now. And recently i have been lacking in exercise so i am just asking if you can answer these following question? 1) How much weight did you lose? 2) How long did it take? 3) What kind of exercise did you do? Indoor or Outdoor 4) Starting Weight and Current Weight?…
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Blogilates Elliptical Workout
Have any of you done this before? If you do, did you have any weight loss success from doing it? How many times a week did you do it? did you do strength training as well? Also, how often do you weigh yourself? This is the workout:
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Spinning
Have anyone tried spinning classes before? Im thinking of trying it and i wanted to hear/read about your experience and your results from spinning. Usually how long are the classes? and can you do it at home?
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Green Tea
Soo i have heard like on youtube that when you are trying to lose weight you should drink green tea. Why is that so?
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Cheesy pick-up lines
what's the cheesiest pick up line you can think of? mine is: Are you a parking ticket? Because you have got Fine written all over you
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your opinion on my exercise plan
Mon- Strength training and sit-ups Tues- elliptical Weds- Strength training and sit-ups Thurs- Elliptical Fri- Badminton and running Sat- Walking Sun- Rest
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Success with only cardio machines?
have any of you lost weight using only cardio machines ( treadmills, elliptical, etc) if you did how much weight did you lose? did you go on a diet or eat anything you want?
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Corn
just wondering which kind of corn has the most calories? yellow, white, or black corn? Have been really curios
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"Healthy" Food
What foods that people say are healthy but actually causes you to gain weight??
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Exercises targeting the belly
im trying to lose 20kg and im currently just using the elliptical and boxing. Is there any exercises that target the belly area? If so can they be done indoors? Thanks it will help a lot!
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calorie deficit
What is a calorie deficit?
