Blogilates Elliptical Workout

ClaudiaKho13

Have any of you done this before?
If you do, did you have any weight loss success from doing it?
How many times a week did you do it?
did you do strength training as well?
Also, how often do you weigh yourself?

This is the workout:

ClaudiaKho13

Bump

larahpee

I am planning on doing this tonight! I will let you know.