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Lose 20kg or more
Has anyone lost 20kg or more just by using the elliptical and eating healthier?
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Boxing
okay so my parents recently bought a punching bag and i was wondering does boxing count as strength training?
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Cheap clean eats
have any of you guys watched blogilates on youtube if you did do you watch her cheap clean eats? If you do what are the ones that she "healthified" that are good?
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Pilates
im trying to lose 20kg and im using the elliptical and i am just as of today starting pilates i was just wondering what should beginners moves to tighten my core? has any one lost 20kg or more by doing pilates and any other form of cardio?
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Your success stories
i've been on here for about for months and just by counting calories lost 1.5kg recently got an elliptical and jump rope trying to lose 50lbs. Just wanted to hear your success stories to keep me motivated. 1) How much did you lose? 2) how long did it take? 3)What kind of exercise did you do? 4)Did you go on diet?…
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Too lazy/tired
Okay so im overweight and my parents have an elliptical at their house but whenever i use it i can only go for like 3 mins and i feel exhausted i jump rope too but doing that i also feel really tired.... Do any of you get that the first few days you started? If you do what do you usually do to keep you going? And im aiming…
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Lose 45lbs
hey i've recently read online that jump roping can help you lose weight. Have any of you done that and should i do any other exercises besides that? Thanks Bye
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Jump roping
How many of you guys have lost weight/belly fat just by jump roping everyday, or did you do any other exercises? How long would you guys suggest jumping rope for? And how many pounds did you guys lose? Thanks
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Im confused!
im confused people say to eat less than you lost. but why do i need to eat back my exercise calories?
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Help!!!!!
Have any of you lost weight just by counting calories and using an elliptical? Or do you have to do any other stuff?:huh: Thanks!!!!!
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Weight loss with elliptical?????
Ok so have any of yous lost weight by counting calories and using an elliptical and doing weight training?????? If you have, how much weight did you lose, how long did it take?????:huh: Also does the elliptical with those heart rate monitor in it count calories accurately??????? Thanks!!!!!!! :smile:
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Your success doing this.....
Hi im kinda new here and im going to try and lose 20kg. Im counting calories and using an elliptical. Can you guys or girls comment your success stories doing this. Also how often do you do weight training?????? Thanks:smile:
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How do you do it???????????
How do you guys and girls lose about 50lbs?????????? I mean i just want to see what did you do and how long did it take also how much is your daily calories????????:huh: Thanks
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How do i lose 45 pounds??
How can i lose 45lbs and can i lose it in 8 months?????? I am currently doing calorie counting and the elliptical. Does that help lose weight and belly fat??????:huh:
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Elliptical??????
ok so im trying to lose 20kg.... im counting calories and using an elliptical.. So i was just wondering if you guys can tell me for example how much weight you loss using an elliptical, how long did it take? and what else did you do to lose the weight/belly fat besides using an elliptical??????? Thanks:smile:
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How do you do it??????
Ok so im trying to lose 20kg i just lost 1kg...:smile: Im counting calories and using the elliptical machine....:wink: I was just wondering if any off you guys or girls do this and just tell me how much did you lose how long it took and what brand is your elliptical machine????????:huh: Also what king of heart rate monitor…
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Is it accurate??????
Ok so im trying to lose about 20kg and im counting calories and using the elliptical.... so far i lost 1kg and i was just wondering if the elliptical machine will show the accurate calories that i have lost using it??????????????:huh: Thanks
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What is calorie deficit??????
OK so im trying to lose 50lbs and they say to do calorie deficit??? im using the elliptical and counting calories. But what is calorie deficit im very confused.
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Your success Stories to keep me motivated!!!!!!!
Im tyring to lose 50lbs and i wanted to see u guys success stories to keep me motivated......:smile: Just put how much you lost, how long it took and what did you do. Thanks!!!!!!!!!!:bigsmile:
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Does this way i use help lose weight and belly fat?
Can i lose weight and belly fat by counting calories and using an elliptical machine? And can you guys tell me if you did this and how long did it take you to lose it and how much did you lose? Thanks:wink:
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How do i do it?
Im just asking how do i lose around 45-50lbs in 5-8 months. what do you guys do. and does calorie counting and using an elliptical machine work???????:huh: Thanks
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Will this work?
Im trying to lose 50lbs! can i lose it by counting calories and using an elliptical 6 times a week for an hour? And also when you lose belly fat and weight will you lose neck fat too? Thanks
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How can i lose belly fat?
Im just wondering if i can lose belly fat by counting calories and doing the elliptical? And does that help you lose neck fat too?
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I need help losing 50lbs!!!!!!!
Im at 143lbs and want to be 115lbs:love: . can i lose it in 5 months and can i lose it by counting calories and using the elliptical every day!:embarassed: Im also doing a 5k color rush run on the 15 of february!!! :smile: im planning on starting my elliptical next months but i already started counting calories! Pls reply…