Jump roping

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ClaudiaKho13
ClaudiaKho13 Posts: 229 Member
in Health and Weight Loss
How many of you guys have lost weight/belly fat just by jump roping everyday, or did you do any other exercises? How long would you guys suggest jumping rope for? And how many pounds did you guys lose? Thanks

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
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    Huh? Weight loss comes from a calorie deficit. You can create a calorie deficit through increased activity, decreased calorie intake, or both.
  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
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    I love Dr. Sara Solomon's HIIT & tabata jump rope workouts. She incorporates resistance training in them as well.

    http://www.drsarasolomon.com/category/workouts/

    Warning - she's kinda kooky but very effective. If you prefer less silly banter fitnessblender.com has a few nice workouts.
  • ClaudiaKho13
    ClaudiaKho13 Posts: 229 Member
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    Thanks

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