calorie deficit

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ClaudiaKho13
ClaudiaKho13 Posts: 229 Member
edited February 21 in Health and Weight Loss
What is a calorie deficit?

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  • snazzyjazzy21
    snazzyjazzy21 Posts: 1,298 Member
    A calorie deficit is basically what you create to lose weight, by consuming fewer calories than your body needs, therefore causing it to turn to fat stores for energy. MFP has already calculated your deficit and included it in your calorie goal.
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