Strength Workouts

ClaudiaKho13

So I just recently signed up for a gym membership. Doing both cardio & strength
What are some good strength exercises to do? Besides leg extensions, etc..

New to strength training so some suggestions would be great.

psuLemon

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Here are a variety of programs. Start with one of the beginners, depending on what your goals are and what equipment you have access to.