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TracyGA

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  • I have been playing around with smoothies off and on for several months now. It is such a great way to pack in more fruits or veggies than you would normally be able to eat at one time, but to drink them all in a juice or a smoothie is much easier! I just found this recipe for a creamsicle smoothie that I am so excited to…
    in Smoothies! Comment by TracyGA May 2012
  • I have a 64 oz. Rubbermaid pitcher. I fill it every morning and set it on the kitchen counter (I prefer room temp water). Whenever I fill my water glass, I fill it from that pitcher so at the end of the day I know how much I drank.
    in How to make yourself drink water! Comment by TracyGA May 2012
  • NOTHING!!! It's the first day in a long time that I can say that! :happy:
    in What did you.... Comment by TracyGA May 2012
  • Just last night I tried a new recipe that I am now in love with! It is the sweet potato oatmeal breakfast casserole from the Oh She Glows blog. I am not vegan, but this happens to be a vegan recipe. It is absolutely delicious, sweet, satisfying and very filling. I had it for dinner last night and then again for breakfast…
    in Breakfast ideas?! Comment by TracyGA May 2012
  • Congratulations on being a big loser!!!! :smile: That is so awesome. Good for you!
    in Super awesome month Comment by TracyGA May 2012
  • I lost 20 pounds from stress when I was going through my divorce about 2 years ago. It was a very unhealthy way to get there, but I found that I felt very comfortable in my own skin at that weight and it was within the healthy weight range for my height. So that is my goal weight but I'll get there through healthy diet and…
    in How did you come up with you're GOAL weight? Comment by TracyGA May 2012
  • I have never liked yogurt. I have tried and tried over many years to find a yogurt that I can at least tolerate because I feel it is such a healthy addition to my diet. About a month ago I found a yogurt that not only can I tolerate, but I actually LOVE the taste of it. It is Athena greek yogurt, honey-strawberry flavor.…
    in Yogurt that tastes good. Comment by TracyGA May 2012
  • Thanks! My boyfriend is not only supportive, but inspirational! He works out regularly and tries to eat healthy most of the time. Cooking for him is a joy because he prefers healthier meals, unlike my ex-husband who was a meat and potatoes, comfort food kind of guy. The problem is that since my boyfriend and I eat live in…
    in Back on Track Comment by TracyGA May 2012
  • Why does it have to be all or nothing? If you want to eat vegan most of the time and have your beloved bacon on Sunday mornings I don't see anything wrong with that. I know that a lot of people who choose a vegan lifestyle do so because of animal rights issues and they are very passionate about not consuming animal…
    in Vegan Vs. Bacon Comment by TracyGA May 2012
  • Wow! You go girl!! You look fantastic! Thanks for sharing this. I really needed to see this today because I have a closet full of clothes that I bought just 1.5 years ago that I can't fit into.....well, I can fit into them but it would be nice to be able to breath too! LOL. I will get back into those clothes and you just…
    in Back in Clothes from 10 and 12 Yrs. ago! Pics Comment by TracyGA May 2012
  • I'm sorry to hear about your injury. It must be really frustrating to WANT to be able to get moving, but to be limited by doctor's orders. The most important thing is your health and well-being, so don't overdo it and risk further injury to your back. Move whenever and however you can and really focus on your eating.…
    in Need Motivation Comment by TracyGA May 2012
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