cassique Member

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  • Last year I got Covid early on during TC so I didn't get to finish. I cancelled OTF for a while because even after Covid I wasn't motivated to go back. Went back in the spring. Did Mayhem Then I broke my wrist in June. Put my membership on hold and tried to go back in the fall but my wrist was still bothering me so I…
    in Transformation Challenge 2024 Comment by cassique January 28
  • SW: 170 pounds: Ultimate Goal weight 145 pounds RND 210: SW:170.8 EW 169.8 <3 SW RND 211: 169.8 EW 167.4 <3 SW RND 212: 168.2 EW 166.6 <3 Rnds 210-212 progress Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days. <3 :/ <3 Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days. <3 :/ <3 Goal 3:…
    in Just Give Me 10 Days - Round 213 Comment by cassique February 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds RND 210: SW:170.8 EW 169.8 <3 SW RND 211: 169.8 EW 167.4 <3 SW RND 212: 168.2 EW 166.6 <3 Rnds 210-212 progress Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days. <3 :/ <3 Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days. <3 :/ <3 Goal 3:…
    in Just Give Me 10 Days - Round 213 Comment by cassique February 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds RND 210: SW:170.8 EW 169.8 <3 SW RND 211: 169.8 EW 167.4 <3 SW RND 212: 168.2 EW 166.6 <3 Rnds 210-212 progress Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days. <3 :/ <3 Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days. <3 :/ <3 Goal 3:…
    in Just Give Me 10 Days - Round 213 Comment by cassique February 2023
  • @quiltingjaine That's great. I think one of the most surprising things for me is that I don't really miss it that much. I realize it had just become a habit, and knowing I don't have to go cold turkey makes it easier for me to let the urge pass when it strikes me at inconvenient times.
    in Just Give Me 10 Days - Round 213 Comment by cassique February 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds RND 210: SW:170.8 EW 169.8 <3 SW RND 211: 169.8 EW 167.4 <3 SW RND 212: 168.2 EW 166.6 <3 Rnds 210-212 progress Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days. <3 :/ <3 Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days. <3 :/ <3 Goal 3:…
    in Just Give Me 10 Days - Round 213 Comment by cassique February 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds RND 210: SW:170.8 EW 169.8 SW RND 211: 169.8 EW 167.4 SW RND 212: 168.2 EW Rnds 210 & 211 progress Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days. <3:/ Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days. <3:/ Goal 3: Log my food 9 out of…
    in Just Give Me 10 Days - Round 212 Comment by cassique February 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds RND 210: SW:170.8 EW 169.8 SW RND 211: 169.8 EW 167.4 SW RND 212: 168.2 EW Rnds 210 & 211 progress Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days. <3:/ Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days. <3:/ Goal 3: Log my food 9 out of…
    in Just Give Me 10 Days - Round 212 Comment by cassique January 2023
  • @Kayjay1960 thank you. I am loving this challenge. Small windows is what I need to stay motivated.
    in Just Give Me 10 Days - Round 212 Comment by cassique January 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds RND 210: SW:170.8 EW 169.8 SW RND 211: 169.8 EW 167.4 SW RND 212: 168.2 EW Rnds 210 & 211 progress Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days. <3 :/ Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days. <3 :/ Goal 3: Log my food 9 out…
    in Just Give Me 10 Days - Round 212 Comment by cassique January 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds RND 210: SW:170.8 EW 169.8 SW RND 211: 169.8 EW 167.4 SW RND 212: 168.2 EW Rnds 210 & 211 progress Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days. <3 :/ Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days. <3 :/ Goal 3: Log my food 9 out…
    in Just Give Me 10 Days - Round 212 Comment by cassique January 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds RND 210: SW:170.8 EW 169.8 SW RND 211: 169.8 EW 167.4 SW RND 212: 168.2 EW Rnds 210 & 211 progress Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days. <3 :/ Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days. <3 :/ Goal 3: Log my food 9 out…
    in Just Give Me 10 Days - Round 212 Comment by cassique January 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds RND 210: SW:170.8 EW 169.8 SW RND 211: 169.8 EW 167.4 SW RND 212: 168.2 EW Rnds 210 & 211 progress Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days. <3 :/ Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days. <3 :/ Goal 3: Log my food 9 out…
    in Just Give Me 10 Days - Round 212 Comment by cassique January 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds RND 210: SW:170.8 EW 169.8 SW RND 211: 169.8 EW 167.4 SW RND 212: 168.2 EW 10 day goals: With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge. Goal…
    in Just Give Me 10 Days - Round 212 Comment by cassique January 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds RND 210: SW:170.8 EW 169.8 SW RND 211: 169.8 EW 167.4 SW RND 212: 168.2 EW 10 day goals: With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge. Goal…
    in Just Give Me 10 Days - Round 212 Comment by cassique January 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds RND 210: SW:170.8 EW 169.8 SW RND 211: 169.8 EW 167.4 SW RND 212: 168.2 EW 10 day goals: GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end…
    in Just Give Me 10 Days - Round 212 Comment by cassique January 2023
  • RND 210: SW:170.8 EW 169.8 SW: 170 pounds: Ultimate Goal weight 145 pounds 10 day goals: GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge. Goal 1: Cut down on the boozy…
    in Just Give Me 10 Days - Round 211 Comment by cassique January 2023
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    in Week 1 San Marino & Food Diary & View BMR Calculator Comment by cassique January 2023
  • RND 210: SW:170.8 EW 169.8 SW: 170 pounds: Ultimate Goal weight 145 pounds 10 day goals: GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge. Goal 1: Cut down on the boozy…
    in Just Give Me 10 Days - Round 211 Comment by cassique January 2023
  • RND 210: SW:170.8 EW 169.8 SW: 170 pounds: Ultimate Goal weight 145 pounds 10 day goals: GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge. Goal 1: Cut down on the boozy…
    in Just Give Me 10 Days - Round 211 Comment by cassique January 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds 10 day goals: GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge. Goal 1: Cut down on the boozy days: Stay dry for 7 out…
    in Just Give Me 10 Days - Round 210 Comment by cassique January 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds 10 day goals: GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge. Goal 1: Cut down on the boozy days: Stay dry for 7 out…
    in Just Give Me 10 Days - Round 210 Comment by cassique January 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds 10 day goals: GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge. Goal 1: Cut down on the boozy days: Stay dry for 7 out…
    in Just Give Me 10 Days - Round 210 Comment by cassique January 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds 10 day goals: GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge. Goal 1: Cut down on the boozy days: Stay dry for 7 out…
    in Just Give Me 10 Days - Round 210 Comment by cassique January 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds 10 day goals: GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge. Goal 1: Cut down on the boozy days: Stay dry for 7 out…
    in Just Give Me 10 Days - Round 210 Comment by cassique January 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds 10 day goals: GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge. Goal 1: Cut down on the boozy days: Stay dry for 7 out…
    in Just Give Me 10 Days - Round 210 Comment by cassique January 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds 10 day goals: GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge. Goal 1: Cut down on the boozy days: Stay dry for 7 out…
    in Just Give Me 10 Days - Round 210 Comment by cassique January 2023
  • SW: 170 pounds: Ultimate Goal weight 145 pounds 10 day goals: GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge. Goal 1: Cut down on the boozy days: Stay dry for 7 out…
    in Just Give Me 10 Days - Round 210 Comment by cassique January 2023
  • How many 5% Challenges have you done? First one What do you like to do for fun? Winter things: knit, paint, ski Summer things: camp, be outdoors in the sun and near water as much as possible. Spring and fall: A mixture of the above. What major city do you live in or near? State? NYC Suburb What are you health/fitness goals…
    in Yes Please INTRODUCE YOURSELF Here! Let's Get to Know You! Comment by cassique January 2023
  • What type of exercise will you do? Rowing with Holofit--complete the daily challenges 5 times a week, and the monthly challenges. Considering doing a BOD strength workout that is 20 minutes a day--but those trainers really annoy me. Someone suggested doing it on mute so I will try that. But I probably will not be renewing…
    in Countdown Activity 2 - Exercise Plan Comment by cassique January 2023
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