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I find that little blurb really annoying, and frankly, de-motivating. Ugh.
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Hi :) I'm 47. At 45 I started slow and steady with a bit of cardio, mostly elliptical and just walking to work (about a half hr for me) on nice days, and cutting back on carb intake significantly, no snacking at night. Nothing drastic. It was really slow and steady. Six months into it I was down about 15 lb and added some…
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Hey, nice to meet you...I am kind of in a similar boat to you. I have lost almost 30 lb and have stalled with another 20 to go, so here I am. I am hoping that with better calorie tracking (I am really great with exercising but winter is making me just want to hibernate and eat and drink wine!) I can push through to the…
