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:heart:
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I read between the lines. You sound like a very sad person deep down inside.
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Have you had a good physical lately? :smile:
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Please try to think of this as a lifestyle change and not a diet. Diets do not work and they certainly don't work in the long run. Start out trying to do one good thing a day for yourself and work your way up. You have my prayers. :smile:
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:laugh:
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Vegetables :bigsmile:
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I have started juicing for breakfast and dinner. I eat a healthy lunch and have 1 healthy snack and so far it is working quite well for me. :smile:
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I thought Dexa scans were for bone density.? Never heard of one being for fat/muscle.
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I agree 100 %! People make me sick saying it is an "easy way out"' or a "quick fix." Nothing easy or quick about it. They are so clueless! :mad:
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AMAZING! :happy:
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What a difference -30 makes. You are such a beautiful girl. Never give up.
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Hi, I will be 58 this year and I have a 15 yr old. Gee, if I survive these teenage years it will be a God thing. Add me if u like. :laugh:
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I don't eat mine. Works for me. :laugh:
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I agree! A mental disorder for sure.
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Hi, I am Connie and I live is a small town in western Ky called Murray. I love Ky. It is the best place I have ever lived and I have lived in quite a few towns. I am a single mom. Have a teenage daughter who keeps me on my toes. I lost 50 lbs and then regained it all back after I broke my leg and was down for almost a…
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Amen to that :laugh:
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