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I do this at least a few times a week!
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100% coconut water for potassium. It's very refreshing and a good substitute for juice or other sugary drinks!
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Rowing machine! Full body workout and you get your cardio in. I do this on my "rest" days from running.
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Same for me! I am getting married at the end of this year and that's what motivated me to start losing weight and getting back in shape. I am 5'2" and eating 1220cals per day. More if I work out.
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5'2" CW: 112 GW: 105-110
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4.5 miles for yesterday!
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Ran 4 miles today!
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Hey everyone! Had a minor strain in a tendon or muscle or something in my foot from running last week so wasn't able to get a lot of miles in this week which was a bummer :( But it's all better now and I ran 3.5 miles today! Hopefully I can still make my goal this month.
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I will be the first to admit that Truvia is not the best tasting sugar replacement but I don't usually add sugar to a lot of things so Truvia works just fine for me. I've heard though, that it doesn't work too well when using it as a sugar substitute for baking.
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These are the things I eat to satisfy my chocolate cravings: a piece of dark chocolate, skinny cow chocolate candies (110-120cals), chocolate vitatops (100cals), Jello sugar free chocolate pudding (60 cals), emerald's cocoa roasted almonds (100 calorie packs), or 90 calorie chocolate flavored fiber one bars. If you do end…
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I love Better N Peanut butter and I get a jar of this at my local Trader Joe's in the peanut butter section. It tastes really good but is half the calories! http://www.betternpeanutbutter.com/index.php
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Wow, great job! I can barely get through 6 lol Ran 6 miles around the lake today!
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I second this. It's really helpful to have friends that keep you accountable and help you. It also keeps me motivated when I see everyones updates! Good luck...don't be so hard on yourself, tomorrow is a new day!
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Did this for the first time today! I have no idea how some of you out there can sprint at 12mph...I started my first sprint at 8.0mph and almost flew off the treadmill haha! So I had to keep my "sprints" at 7.5mph. Guess I just have to work my way up.
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@Cooriander - Good luck on your 10k! Did HIIT Training today and ran another 2.3 miles!
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Love this dvd as well! Like many of you, I also own her 30DS, Ripped in 30, and Banish Fat Boost Metabolism dvds as well! I love all of them, BFBM is a crazy cardio workout!
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5 miles for today! 23.1 miles so far for the month :)
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I'm 5'2" and recently was about 122 lbs. Currently I am 116 and eating 1200 cals but will be increasing it soon as I am easing into maintenance. I try to exercise 4-6 days a week and I eat my exercise cals back.
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No matter what, DON'T GIVE UP! :)
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I am also working on the last few lbs and wanting to tone up a bit. Currently I am at 1200 cals/day but will be increasing that soon to ease into maintenance. I aim to workout 6 days a week but it usually ends up being about 4 times a week. I am currently doing the Couch to 10k program (on week 8!) and I also take…
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Northern California!
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If you have a desk job, I would keep the activity level as sedentary and add any exercise you do to your diary.
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Instead of using just water to cook my oatmeal, I do it half water and half unsweetened vanilla almondmilk and I cook it for a few minutes longer than the suggested time. Makes your oatmeal thick and fluffy! You can choose your toppings from there but I like mine with a little bit of cinnamon and stevia.
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Yummy! Bump
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Hey girls! Age: 27 Height: 5'2" SW 130 CW 116 GW between 110-115 I am currently eating 1200 cals/day but will be bumping that up soon to ease into maintenance. I aim to exercise 6 days a week and it usually ends up being 4 times a week. I am currently doing the Couch to 10k program and I also take spinning, boxing, and TRX…
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Ran 5.3 miles today! Woohoo
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Glad you like it! I use a Couch to 10k app for IPhone too and LOVE it. Good luck on your training!
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Yes, you can definitely do it. After you're done training for your 5k and ran the race, you can use this Bridge to 10k training program. It's 6 weeks long and meant for those who have completed a 5k! http://blog.bluefinapps.com/about-bridge-to-10k/
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4.3 Miles today!
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NINERS!!!!
