LadyNiteOwl Member

101 today

Good Morning !! 106 today and it was 89 at bedtime.

114

118 this morning

110 today. Hope everyone has a good day :D

2 Shredded Wheat biscuits with 1 cup unsweetened almond milk

103 today

Thank you for the link. I recently joined a low carb group on Facebook. They recommend eating LCHF for weight lose. What do you ladies think?

110 this morning

116 today

I clicked on groups and it showed my groups. I clicked our group and here I am. How is everyone doing?

I'm at 19.35% . I need to step it up some. As long as I don't gain weight I am happy :) I did not put the weight on in one day. Slow and steady weight loss is the way to go. I have found if I lose too much too fast; I gain it all back and some extra as well. Praying the next weigh-in will be GOOD for ALL of us :)

Yesterday was a bad day for me. Pretzel crust pepperoni pizza for dinner. Need I say more? On the plus side I drank 100 oz. water. Todays Goals: Drink 100 oz. water walk for 30 minutes eat low sodium

Day 10 goals were met. I am up to 80 oz. of water a day. Goals for today: Stay under my calorie count Drink 80-90 oz. of water Keep carbs under 100 grams

Weighed in this morning and lost 3 # Yesterday I ate healthy and was under my calories. I drank 8-8 oz. glasses of water. Ate healthy, non processed foods. Goals for Day 10 Drink my water Stay under calorie goal Eat healthy, non processed foods

Tuesday 9-30 was my Day 1 It was great! I ate healthy non-processed foods and was under my calorire count. I drank 4-8 oz. of water which is 3 glasses more then I drank a day on our 2 week vacation.

Thanks again for the invite, balanced walker. I added my info to the spreadsheet.

Hi Everyone :) My name is Jeannette. I live just out of Chicago, Illinois. My goal is to lose 31 # by 12-31-2014. I plan to achieve my goal by eating healthy, drinking more water, and exercising at least 3x a week.

Hi Everyone! My name is Jeannette and I was invited to join this group by balanced walker. Thank you balanced walker for the invite. I was in a Septermber challenge group and used my weight from the 9-23 weigh-in as my starting weight for this group. Goals for this week: 1. Drink 8 glasses of water a day. 2. No sugar or…

It was a cruise and I'm sure you had a great time. Now you can start fresh. Please do not beat yourself up for gaining on your vacation.Skittles, you will be in the 2's before 2015 arrives!!! I have faith in you:)

I cut out sugar and sugary treats.Salty snacks. White rice and white flour. In one month I lost 19#

Welcome Back! I know it hard to eat right cause I used to be the Queen of the Junkfood Junkies. I suggest you use MFP Food Diary to plan healthy meals and snacks ahead of time. Try to keep you carbs low. Has your doctor given you any info on what she would like you to eat?

It won't be long and you will be adjusted to schooltime. I used to pack my lunch the night before when I worked. I agree no temptation then. Going shopping today for healthy foods' Thank you for this challenge :) I think this will help me alot.

I went to my family reunion Sunday and tried to pick the healthy food choices. I picked two things, a tablespoon of green bean casserole and a tablespoon of german potato salad, not so good for me. I ate salad and a piece of grilled chicken breast too. My blood glucose was 99 Sunday night. Hopefully there will be some good…

I am with you Skittles!! I have been gaining and losing (yo-yoing ) for most of my adult life. I recently came back to MFP and joined this group. TOGETHER, ALL of US will be in the 2's soon. We just need to stay focused, motivate and support each other.

Welcome Back :) I recently joined this group. I have been yo-yo dieting most of my adult life. Last time I made it to 316# and quit. I got a wakeup call from the Dr. 2 weeks ago. Dr. told me I have Type 2 Diabetes. I cut out sugar and sugary treats and lost 12# I think we could help support and motivate each other. Please…

The goal I am working on is eating less carbs. Here are the things that are keeping me from reaching my goal. I eat cherrios or shredded wheat every morning. I eat a peanut butter sandwhich every day for lunch. I am going to have eggs a few times a week. I am going to eat a salad for lunch at least 4 times a week. I will…

Hi Melanie :) My name is Jeannette and I joined this group recently, Welcome Back!!!!!

Your welcome Ruthie :) I am happy you joined me in this group. I believe we will make alot of new friends. It is good to be in a group where everyone knows what you are going through. Everyone can support and motivate each other.