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Diabetics please read!!!!

kamaperry
Posts: 885 Member
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Thanks for the link!! It was interesting!0
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Welcome!0
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Thank you for the link. I recently joined a low carb group on Facebook. They recommend eating LCHF for weight lose. What do you ladies think?0
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LadyNiteOwl wrote: »Thank you for the link. I recently joined a low carb group on Facebook. They recommend eating LCHF for weight lose. What do you ladies think?
I've been thinking about this myself and, in a way, have been doing it without trying because my fat count is always higher than I have it set for, but then, my protein is usually under with carbs coming in about right.
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I was prediabetic at one point. LCHF has worked so well for me for weight loss. I've lost 20 pounds so far and have 10 more to go. It keeps me satisfied in a way that calorie counting didn't.0
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