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I try to follow a Nutritarian diet. Got my cholesterol back under control with I.
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I'm having a go at growing 3 types of kale & silverbeet (Swiss chard). I love kale 'chips'
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It gets easier over time. I very rarely have any animal based products and don't check whether everything is Vegan. Eg. Wine Thanks for the add Heidi
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Hi there, I haven't made any post comments before, just having a look around. My husband & I have loosely been following the Nutritarian dietary style for almost five years. I've been able to maintain my weight but am still overweight by about 6 - 10 kgs. I'm addressing this now and would like support and food ideas. We…
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Hi I am new to this group. I am from Australia and am looking for support and encouragement with a vegan/nutritarian life style. I have been following this loosely for about 2 1/2 years. I have occasional eggs and have (I must confess) eaten chicken and fish about 4 times each this year. Mostly I follow a very healthy diet…
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I don't know about massage tips, but an anti-inflammatory topical products such as Difflam Gel is quite beneficial.
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To add a "cheesy", low calorie, nutritious & yummy flavour to pasta sauces (and many other dishes), simply sprinkle a tablespoon or so of Savoury Yeast flakes over the top. These are also known as Nutritional Yeast flakes. :smile:
