congresta77 Member

Simply amazing!!! You look great!!! Thanks for sharing with us ;-P

I am saddened by what happened and I am praying for their families.

I am in the same boat are you are... but like the person above me said.. don't worry about the scale so much. But also try to eat more protein. I am going to up my intake and see how that goes. It is a learning experience for all of us and what works for one person might not work for the other. So we have to find out what…

I read up on this because I had the same problem. What I found is that you need to drink more water when working out and also to keep your arms up around or above your heart. Now I drink a ton of water while walking on the treadmill and keep my arms up. Hope this helps you too.

Sounds awesome!!! Thanks ;-P I would love the Spanish rice recipe too if you are inclined to posting it

Hi Megan. My name is Jami Welcome to myfitnesspal. Glad to hear you are recovering from your disorder. I know that is hard to do. I will def be here to help you. I come from a family where most of my siblings and my dad have trouble gaining weight. Not me.. I am the big girl. But it's okay. We all help each other out and I…

Amen!!! This site is a God send!!! The people on here are great and def help to inspire. I will try to be one of those people for you ;-P I am going to send you an add, Jami

Hi, I always use this site to help me get a rough idea of how many calories I burn doing house work etc... http://www.self.com/calculatorsprograms/calculators/caloriesburned/cleaning_house congrats on the weight loss and fitting in your smaller clothes ;-P

Hello and welcome to this awesome site!!! I agree you can have too much of a good thing. Good luck on your goals. I am sure that you will have no trouble attaining them at all!! I am going to send you an add. ;-P Jami

Hi Any and all new friends are greatly appreciated by all of us ;-P I will send you an add. Good luck with your goals and with this crew you won't have any trouble getting there!! ;-P Jami

Been there and it sucks!! It's even worse when they know you are trying to watch your weight and eat the right things and they still ask if you want one... grrrrrrrrr!! Glad you were able to stave off the temptation ;-P

This would be me.. I am 160 and want to be 150 by the end of June is possible ;-P I like your plan.. I am going to try and amp up my work outs and see if I can keep the momentum up ;-P I am going to send you an add so we can motivate each other into the 150's. Keep up the good work, Jami

Welcome aboard!! This site is a great help to those of us who need motivation. I will send you an add and we can help motivate each other ;-P Good luck, Jami

Awesome job my friend!!!! You look great and 20 lbs is a lot!!! So kudos to you ;-P Keep up the awesome work!!!!!

Thanks I will be trying those when I get home from work today!!! ;-P

Hi. Welcome aboard ;-P My name is Jami and I have been on the site for a short while now. It's a great place to make new friends who will help motivate you to reach your goals. Good luck and I am here if you need any encouragement ;-P

whoo hoooo!!! Looking good!! Keep up the great work ;-P

Welcome and I am more than happy to be a supportive friend for you ;-P Going to send you a request right now, Jami

I would love a copy of the pamphlet thanks ;-P My e-mail is uptonight2002@earthlink.net

Sorry to hear that your friend isn't being supportive. If you were there for her journey she should be there for yours too!! I will send you an add and I will encourage you as much as I can!! Having friends who are there for you is a huge help!! Hope I can do that for you ;-P Jami

i am pretty new here too and any new friends are welcome ;-P I will send you an add and I will be sure to be encouraging. Hope that your little one is better today! Jami

Hi and welcome aboard!! My name is Jami. I am pretty new to this site myself but I am meeting some great people here and they are all very nice and helpful. I will send you and add and hopefully we can help each other through and to our goals ;-P

Just sent you an add :smile: It's always great to have someone to help support and motivate you and I will do my best to do those things for ya.

Hi I just started here myself recently and so far so good. The site is a great help and the people here are super!! I will send you an add and we can motivate each other. I agree with "VictorinoDennis" starting out slowly is a good idea. If you do too much too fast you will burn out fast. Good luck!! Jami :smile:

HI!! I am pretty new myself. Good luck with your goals and if you need some support feel free to add me, I could always use new friends. Jami

Good luck!! I am pretty new to this too but am doing great so far!! It is a great tool. I will send you an add because it is good to have friends who can help motivate you. Jami

I am in the same boat.. could always use more friends to help with the motivation. A friend request is on the way ;-P Good luck with your marathon!! My name is Jami I am from Maryland and I am 37 yrs old. No kids yet but can see them in my future.. part of the reason I am getting into shape!!

You look great!! Good job!!! I too have noticed a difference in my face since losing 6 lbs and I am very thankful :wink:

Good luck!! This site has helped me tremendously and I am sure it will help you too!! :wink: Jami Feel free to add me if you need some motivation buddies.