vol3detroit

Thats awesome that you joined. I too have been at it alone for a couple years now. Good luck to you and keep up the hard work!

Sounds good!

I love a light cranberrry juce with fresh strawberrys and ice! tastes like a strawberry shake from a ice cream shop!

Sounds like a good plan. I know from years of weight training that protien is key to muscle gains. Make sure you are resting each body part enough. So for example if you do triceps and chest on monday try to stay away from exercises that use the triceps like doing shoulders and work other parts of the boday or maybe cardio…