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Green tea or not!
I have been drinking green tea for a while now and do enjoy a good cup. But i am curious as to if this stuff really does do anything besides hydrate you. I have read so many good things about all the benefits of it but still am skeptical as to what it really does. I just wondered if anyone else has experienced any dramatic…
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How Do I track my calories burned for weight lifting correct
Hello Everyone At MFP! I joined about a month and a half ago and have been having trouble accurately counting calories burned for my weight lifting. I go to enter my workout and when i do it will record it... but will not count the calories i have burned. It works great for my cardio but does anyone out there know how to…
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New To MFP
Hello my name is Scott and i am new to the mfp world. I have been training for a little over 13 months now very hard and have made some really awesome changes to my body. I went from 325 down to 258 over the 13 month period. Now i am stuck and cant lose any more weight but hope that by keeping better track of what i eat…
