New To MFP

vol3detroit
vol3detroit Posts: 7
edited September 25 in Introduce Yourself
Hello my name is Scott and i am new to the mfp world. I have been training for a little over 13 months now very hard and have made some really awesome changes to my body. I went from 325 down to 258 over the 13 month period. Now i am stuck and cant lose any more weight but hope that by keeping better track of what i eat with the food log that i will hopefully shed my last 15 lbs before summer. I lift weights about 4 days a week and run at least 3 days a week. Anyone have any suggestions on what i should be doing different other than calorie intake?

Replies

  • JanerZzz
    JanerZzz Posts: 276
    Congratulations on your amazing weight loss! First of all.
    Secondly, I think the reason you're in a plateau is because your body is used to the calorie intake/work outs and you've been maintening. I think you came to the right spot and by logging your calories and exercise you will be able to pin point whats causing you to stall out. MFP is a great tool with a wonderful supportive community. Feel free to add me and Good Luck!
  • cmg4721
    cmg4721 Posts: 623 Member
    Welcoem to MFP!!! Congrats on your progress you've made so far! This site def helps you see if you're eating too much, or not enough. And there are plenty of helpful, supportive people on here that will motivate you every step of the way! The bigger your support system the better :) Good luck on reaching all of your goals!
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