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So after reading this, if I take in 1000 calories a day, calculate it all,it shows I need to burn 1132 calories to loose the 10lbsin a 30 day period. Hmmm this discourages me. I do a 30 minute shred and that's not nearly as many calories burnt, feel like I have to work out all day to loose it.
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awesome thanks :)
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Did the 1st day of shred today......omg i wanted to quit! Jillian kicked my butt! but well worth it.
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See i have no clue about dos and donts when it comes to any of this, so any help thats offered is greatly appreciated.
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ok, ok, lol...i get it :tongue: very much overwhelmed with excitement, it caused me to over think. just cant wait to see improvement, iv never tried to actually eat healthy and wok out. :tongue: :love: :flowerforyou: :bigsmile: :tongue: :tongue: :tongue: :tongue: :tongue: :tongue: :tongue: :tongue: :tongue:
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ty all for being helpful. feeling anxious today, so iam way over shooting all of this. tomorrow shall be better. :) I got the Jillian Micheals 30 day shred :)
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i just started today with a new diet and workout... just trying to get a feel for things. new to this, so still learning how to go about eating and exercise.
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Just started day one of the shred......omg! she is scary..lol but it she helped keep me going...dont stop dont stop....i wanted to stop so bad....but she said not to..lol im exhausted...
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9 Not looking for high numbers here. I got some belly to trim :)
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I have always eaten like this, so I never thought anything about it. Iv never tried to diet or eat less on purpose, i just never felt the need to eat unless i was hungry. This is going to be tough....eating when not hungry lol....that is a challenge.
